Jump to content

Cheat Your Way Thin diet ~ **guide available to download in post #45**

~*Lisa*~

By ~*Lisa*~
in Beauty, Exercise, Diet

 Share

Recommended Posts

~*Lisa*~

~*Lisa*~

Posted
  • Author
Posted

Kathy - those are great tips and I did learn them and plan on using them from now on. The only thing I really had a problem with was the DQ. It just totally upset my stomach, probably because it was too sweet or maybe because of all the dairy in it. I usually don't do salty foods, so I didn't really notice any difference with that.

Link to comment
Share on other sites
  • Replies 663
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

faithers81

faithers81

Posted
Posted
Quote:
Originally Posted by lisaloo79 View Post
ladies - I just wanted to let everyone know that you can download the diet from this thread. Check out mummergirl's post on PAGE 5, she included it here. It just may be easier and faster than PM'ing one of us to send it to you. Just a thought! cheesy.gif
I just tried to open it and it will not let me.
Link to comment
Share on other sites
finzup

finzup

Posted
Posted
Quote:
Originally Posted by lisaloo79 View Post

Anyway, that's about all I have to say about that. I'm really hoping to lose more weight. I'm a little afraid that it'll take me all week to lose what I gained, then boom, again, another cheat day! The FI and I decided that we would only eat 1 or 2 things we're craving on cheat day. Not like the day we just had. Maybe order your fav pizza for dinner but eat normal meals for the rest of the day. I dunno, I think I'm going to try that this cheat day.
on cheat day maybe try to still eat the 6 meals -- by the fact that you're eating 6 meals, they all will be smaller? I am going to try it and let you know how it goes.. (in 12 more days)....

but great job on the diet so far!! and...just think , only 6 days to your next cheat day..lol
Link to comment
Share on other sites
cougs

cougs

Posted
Posted
Quote:
Originally Posted by finzup View Post
on cheat day maybe try to still eat the 6 meals -- by the fact that you're eating 6 meals, they all will be smaller?
i think that's a great idea and the logic is sound! besides, it's always better for your metabolism (no matter whether it's healthy food or junk) to eat several small meals than to starve all day for one big pigout.
Link to comment
Share on other sites
EDRBride2009

EDRBride2009

Posted
Posted

I don't actually mind the protein shakes. I always use Optimum Nutrition brand. FI is also big into the shakes so we have a few different flavours kicking around. Some days I will mix a scoop of protein (usually the double chocolate) with a small amount of cream, water, and 4-5 ice cubes. Throw it all in a blender. Makes it like a protein slurpee and the cream makes it taste much better :)

You couldn't really use this as the night time protein shake, but I have had it for breakfast when in a hurry.

Link to comment
Share on other sites
Jen_S

Jen_S

Posted
Posted

Congrats to everyone who lost weight this week! Whoo Hoo! We are all gonna be hot mammas as if we aren't already!! Lisa that is a good cheat day, don't be scared of you next one just eat smaller sizes.

 

Well I am onto week 2 I lost 4lbs last week and I do have to say I did cheat Thursday and Friday night I had a couple of drinks bc DH and I just found out we are adopting a 1 year baby boy and will be getting him on Friday!!! So I had a couple of drinks to celebrate so I was very happy to still have a weight loss.

Link to comment
Share on other sites
~*Lisa*~

~*Lisa*~

Posted
  • Author
Posted
Quote:
Originally Posted by jkcz0702 View Post
Congrats to everyone who lost weight this week! Whoo Hoo! We are all gonna be hot mammas as if we aren't already!! Lisa that is a good cheat day, don't be scared of you next one just eat smaller sizes.

Well I am onto week 2 I lost 4lbs last week and I do have to say I did cheat Thursday and Friday night I had a couple of drinks bc DH and I just found out we are adopting a 1 year baby boy and will be getting him on Friday!!! So I had a couple of drinks to celebrate so I was very happy to still have a weight loss.
That's such a great reason to cheat! Congratulations on your new little boy! That's so exciting!!! cheesy.gif I'm happy to hear that you also lost weight, that's great!
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
 Share
Go to topic listing

  • Best Destination Wedding Sponsors



    Facebook Pinterest Google+ Twitter

  • Posts

    • zjonusasd9915
      Newbie

      By zjonusasd9915 · Posted

      twitter logo png file download pdf online [url=https://www.sliviagraed.com/#53608748]viagra for women[/url] instagram download in app store free install
    • Emmma
      Cabo Azul Wedding Cost / Review

      By Emmma · Posted

      Hi everyone! I have been doing lots of research on various wedding venues all around Mexico, my fiance wants a destination wedding and I am happy to have a wedding wherever so long as the vibe is right and guests are happy!  I have been seriously looking at Cabo Azul and was trying to find potential costs for them, but only found a page about their wedding costs from 2010. Does anyone have any updated information on costs / reviews they would like to share of this venue? Or advice in general, anything helps. Thanks so much, happy wedding planning to all!
    • KristinaH
      Wedding venues and wedding planner in Costa Rica

      By KristinaH · Posted

      Hello everyone, I am dreaming of a wedding in Costa Rica and was wondering if I could get any help with venues and wedding planners. I am thinking Tamarindo because a close friend of mine lives there and I've been in town more than a couple of times, she's being helpful but is at a loss when it comes to this subject really so I was wondering if anyone here had recommendations. I am not closed to other town suggestions either, if I happen to find a good place and staff somewhere else. These are the places I have so far, has anyone had any experience with any of them?  Stay In Tamarindo Luxury Villas in Costa Rica Luxury Villas Pinilla Tropical Homes of Costa Rica The Point Luxury Villa Thank you so much for your help!
    • GeorgeLog
      Unsupportive friends - Another venting topic!

      By GeorgeLog · Posted

      Have you ever considered having a wedding inside a bubble? With the current global situation, many couples are looking for unique and creative ways to celebrate their special day while keeping their guests safe. A wedding inside a bubble could provide a whimsical and intimate setting for your ceremony and reception. Imagine saying your vows surrounded by a beautiful bubble filled with twinkling lights and flowers, creating a magical atmosphere for you and your loved ones to enjoy.
    • GeorgeLog
      Priviate Carribean Vacation?

      By GeorgeLog · Posted

      Adult only resort or not? Let's discuss the pros and cons of choosing an adult-only resort for your honeymoon. While some couples may appreciate the peace and quiet that comes with an adults-only environment, others may prefer a more family-friendly atmosphere. What are your thoughts on this? Have you had any experiences at adult-only resorts that you'd like to share? Let's hear your opinions and recommendations!

  • Topics

×
×
  • Create New...