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Cheat Your Way Thin diet ~ **guide available to download in post #45**


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#591 ~*Lisa*~

~*Lisa*~
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    Posted 18 March 2010 - 04:09 PM

    I did awesome when I followed and since I've stop, I've felt like a$$! I SO need to get back into this, or something healthy!

    #592 ~*Lisa*~

    ~*Lisa*~
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      Posted 22 March 2010 - 12:46 PM

      So today I have started this again. I'm about 1/2 way through my day now and I feel alright. I'm a little hungry but that's probably my fault for eating like a total pig lately! lol I haven't weighed myself yet because I'm scared. Maybe I will after this week. I seriously need to stay in line right now. Just gotta keep in mind that I have my cheat day in only 5 days, I can do this...yes I can! *I hope* lol

      #593 amybermuda

      amybermuda
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        Posted 22 March 2010 - 04:27 PM

        You defo can Lisa!!! Remember you have to do something 7 times for it to become a habit - so in 7 days this will be much easier!!!!

        Eating less is hard for the first few days, so keep drinking the water and stay positive!

        I am coming off of a cheat weekend and feel like crap still from all the garbage I polluted myself with.

        Mondays suck anyways!!!

        #594 ~*Lisa*~

        ~*Lisa*~
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          Posted 22 March 2010 - 04:31 PM

          hahah I agree Amy! How are you doing on the diet? Are you still losing?

          #595 ~*Lisa*~

          ~*Lisa*~
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            Posted 23 March 2010 - 08:25 AM

            ok day 2 - so far, it's going ok. I was STARVING last night and really was pissed that I couldn't eat junk food! But K made me have some celery instead of the chips I wanted, so it was all good. I hated him for it, but I felt good afterwards. I had forgotten how great you feel when you eat healty. One day down and I actually survived! lol

            #596 amybermuda

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              Posted 23 March 2010 - 10:32 AM

              hehe dont you love it when they help you and you want to kill them?!

              I kind of stopped doing this diet b/c I did not like to plan too much and just started eating the Low GI every day pretty much and eat small meals. I was losing until this past weekend where I went to NYC for a friends bday and well, jury is still out if the damage I did will last, but I had lost 4 pounds in March so far - not only 2.... LOL

              Its empowering when you can make good decisions! But junk food is delish :)

              #597 ~*Lisa*~

              ~*Lisa*~
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                Posted 30 March 2010 - 08:32 AM

                junk food is delish Amy!

                I was doing so good last week until Friday, then that just screwed up my whole weekend. I seriously have to get it through my head that just because I have one bad day, doesn't mean it has to spill over onto the next day.

                #598 amybermuda

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                  Posted 30 March 2010 - 09:02 AM

                  Or one bad meal. Don't let the guilt get to you. So you caved and went through the drive through or a large bag of doriotos, or what have you. I actually found I started losing weight when I stopped binging for a day and only did it for a meal on the weekend.

                  #599 ~*Lisa*~

                  ~*Lisa*~
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                    Posted 24 June 2010 - 12:15 PM

                    bumping this up again!

                    anyone still following?

                    #600 amybermuda

                    amybermuda
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                      Posted 24 June 2010 - 02:34 PM

                      Hi Lisa! Bump bump!
                      I stopped following but would not mind starting again on Saturday (cheat day of course). Give it a go with you??




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