Cheat Your Way Thin diet ~ **guide available to download in post #45**
Posted 02 December 2009 - 06:20 PM
Posted 08 December 2009 - 02:35 PM
I have lost 3 pounds - I think it was the first week only - b/c I have been drinking and eating out a lot. Still trying to manage the LC/LGI/HGI days but with the full social calendar its been a little tricky.
I think I am going to do the 2nd week option for 3 LC days, 2 LGI, and 1 HGI before the cheat day. I feel like I lose my weight during the low carb days, so by extending it one day, I should be able to lose 1/2 - 1 pound a week during the holidays. Does anyone else do that set up?
Hope you're all well!!!
Posted 09 December 2009 - 10:09 AM
Posted 11 December 2009 - 12:09 AM
Posted 12 December 2009 - 01:38 PM
Posted 12 December 2009 - 09:47 PM
I work out 6 days a week for about 2.5 hrs with a combo of strength and cardio and already scuff down the damn protein shakes(im in love with whey protein, i know im a weirdo! but compared to Soy ones Whey is awesome!! lol) so this diet sounds WONDERFUL!! Keeping myself in check for the holidays wish me luck! Ill report back!
Posted 14 December 2009 - 10:50 AM
| Originally Posted by taratoons |
Oh, sorry guys, I'm guessing this diet plan costs money, right? Ignore my previous request then! I thought that the title of this thread meant the plan was available as an attachment in post #45, but when I didn't see it, I was hoping someone could e-mail it to me, but then clued in that there's probably a cost attached.
I have lost 7 pounds in a month & a half on CYWT. I really like this diet b/c it changes every 2 days so if I want pasta, its at max 4 days away, etc.
Right now I have 3 cheat days a week with all of these freaking holiday parties, but after a cheat day I try to do 2 low carb days if possible. I also am drinking wine only and no mixed drinks and beer b/c of the sugar.
Good luck girls!
Posted 14 December 2009 - 05:56 PM
Posted 24 December 2009 - 10:14 AM
Posted 28 December 2009 - 04:54 PM
When do you leave for your wedding? Have funnnnn!!! I know it'll be an awesome party!
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