Cheat Your Way Thin diet ~ **guide available to download in post #45**
Posted 03 October 2009 - 11:44 AM
I love those podcast. Thanks for posting those! Im heading out to try one right now
Posted 03 October 2009 - 01:34 PM
I admit the core phase hasn't been as fast or rewarding as the priming phase (this week I only lost .4 pounds). I have given the core phase 3 weeks and so next week I'm definitely switching it up to low carb, low carb, low carb, low gi, low gi, high gi (removing one high GI day and replacing it with a low carb day)...
How's the cheat day going? So far I've gone out for breakfast and had most of a cheese omelette, some home fries and 1/2 a bagel with cream cheese. Fat city!!!
Enjoy the rest of your day
Posted 04 October 2009 - 08:42 PM
I had to basically have a cheat day yesterday, even though I'm in the middle of the Priming Phase. It was my niece's first birthday party and my SIL decided to have a chowder competition. (We came in second.) I decided to just enjoy the day and the chowders and get back on track today. We'll see how weigh-in goes on Tuesday.
Posted 04 October 2009 - 10:48 PM
I managed to lose .6 lbs this week, woot! I'm now down 10 lbs officially since starting this diet!!
Posted 05 October 2009 - 08:16 AM
I SO struggled this weekend. It was a cheat weekend for me - yikes!!!!! We got a new home and we were working there all weekend so the eating wasn't the greatest. I mean we did pizza friday night, which wasn't horrible and sat was my cheat day, so whatever. Yesterday, I still kinda cheated so I feel bad! I'm scared to get sucked back into the bad eating habits. I didn't weigh myself this week as I wasn't home so I don't even know if I lost anything. Back on track today - thank god. The bad eating from this weekend upset my gut, it didn't like me too much!
I hope that everyone else is doing well. I don't want to give this up, it's just a rough time right now!
Posted 05 October 2009 - 08:21 AM
Posted 05 October 2009 - 12:06 PM
No worries about your weekend, I think it happens to all of us. I cheated yesterday too lol, guess I'll see what happens on Saturday though I'm not sure how I'm going to weigh in since I'll be out of town.
Posted 06 October 2009 - 04:35 PM
I'm losing it this week....AHHHHHHHHHH!!!!! I fell off track and I can't seem to get back on. Help me ladies!!! lol
Posted 06 October 2009 - 04:47 PM
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