Cheat Your Way Thin diet ~ **guide available to download in post #45**
Posted 05 August 2009 - 08:18 PM
Posted 05 August 2009 - 08:48 PM
Posted 05 August 2009 - 09:04 PM
I've been doing well eating wise this week, so I think because I leave on vacation in a couple of weeks, I'll just stick with what I'm doing now until I get back. No point in having a binge day this week when I just got myself to stop bingeing, lol!!
I would love for you ladies that have already started to continue posting about your progress! I'll be starting in September and will keep you posted!
Posted 05 August 2009 - 10:18 PM
Posted 05 August 2009 - 10:23 PM
Best of luck to everyone else, let's do this!!!
Posted 05 August 2009 - 11:09 PM
i am curious about the protein shakes, because no two are the same. i find it weird that the diet just mentions "protein shake" without saying what the total calories or nutritional breakdown of said shake should be, KWIM? especially for something you're supposed to have before bed! anyway, DH and i just got a BJ's membership (it's a bulk store like costco), so i'll probably look for a good shake mix there.
and lisa ... ewwwww cottage cheese ... BARF! i agree with kathy ... it's a texture thing!
Posted 05 August 2009 - 11:13 PM
Posted 05 August 2009 - 11:24 PM
| Originally Posted by ~*Kathy*~ |
(Cougar)Lisa - Yeah, I think he doesn't give specific amounts of anything in the diet on purpose. I go by his portion method for most things: size of your fist for carbs, size of the palm of your hand for protein. As far as the shakes go, if I'm on low carb day, I mix water, protein powder (1 scoop) and crushed ice and drink it. If I'm on a low gi/gl day I do the same but add raspberries, if I'm on a high gi/gl day, I do the same but instead of raspberries, I put in a whole banana. It's pretty basic but it works for me. They're definitely better with the fruit in them lol.
Posted 06 August 2009 - 12:56 AM
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