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Cheat Your Way Thin diet ~ **guide available to download in post #45**


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#271 ~*Kathy*~

~*Kathy*~
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    Posted 30 August 2009 - 07:58 PM

    Quote:
    Originally Posted by finzup
    Thanks Kathy!

    I'm really blown away at how great this diet is working for me!

    I know it won't be as much weight loss per week once I get to core but the priming phase is amazing ....
    :) No problem! I have a feeling that you will do really well with the core phase actually. The nice thing about core phase is that he gives you 6 options in case the regular set up doesn't work for you. I'm doing the camel hump option right now.

    #272 ~*Lisa*~

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      Posted 31 August 2009 - 07:34 AM

      Quote:
      Originally Posted by ~*Kathy*~
      blah...I'm grumpy today guys! I've started strength training again this week and I must put on muscle really quickly or something because I peeked at my weight this morning and I'm up 3 lbs from last saturday!!
      OK checking in after priming phase week 2

      Pounds lost in week 2 : 5
      Total pounds lost in week 1 + 2 : 13

      I cannot believe it!!!
      CONGRATS!!!! That's sooooo awesome!!

      #273 ~*Lisa*~

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        Posted 31 August 2009 - 07:36 AM

        So I had my 2nd cheat day and all was well that day, except for the fact that I may have eaten a little too much! lol I guess my body is used to eating smaller portions now, so when I eat larger ones, I end up paying for it. But I did make sure to eat the things that I really wated. Surprisingly enough, I still ate some yogurt and fruit! lol Now on to week 6....wow, I can't believe how times goes by so fast!

        #274 *JillD*

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          Posted 31 August 2009 - 09:10 AM

          Congratulations girls on the losses! I got home late last night and am happy to see how well everyone is doing with the diet! I need to look back through the program, I can't remember what day of the week I am supposed to start, I'm thinking I'm supposed to have a cheat day on a saturday, but I have to look back.

          We're moving this week, so I'm hoping to have my cheat day this upcoming weekend and then get started! My vacation week was like a cheat week, I ate everything!

          #275 Kristy!

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            Posted 31 August 2009 - 09:22 AM

            You girls are doing so great! I hate how I can't start this yet! So frustrating! You're definitely keeping me motivated to start and I'm going to have some great ideas of what to eat on this plan. Thanks!!

            #276 ~*Kathy*~

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              Posted 31 August 2009 - 11:09 AM

              Quote:
              Originally Posted by lisaloo79
              So I had my 2nd cheat day and all was well that day, except for the fact that I may have eaten a little too much! lol I guess my body is used to eating smaller portions now, so when I eat larger ones, I end up paying for it.
              lol awww, this happens to me most of the time on cheat day too! :)

              Thanks Jill & Kristy for posting your support for all of us, it's really nice of you!!

              #277 Kristy!

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                Posted 31 August 2009 - 11:26 AM

                Anytime!

                Has anyone searched for recipes specific to this plan? I know in the deluxe version you can get them, but I'm wondering if there are any good blogs or anything out there (other than this awesome thread!).

                #278 ~*Lisa*~

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                  Posted 31 August 2009 - 11:38 AM

                  Kristy - I never even thought of looking! lol so my answer is...I don't know! good idea though.

                  #279 ~*Lisa*~

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                    Posted 02 September 2009 - 07:14 AM

                    Good morning ladies!

                    I was just wondering if anyone thought of trying protein bars instead of the *barf* shake. I found some that taste really good, so I was wondering if you think that I could do this instead of the shake. Any thoughts?

                    #280 ~*Kathy*~

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                      Posted 02 September 2009 - 11:30 AM

                      Lisa - Depending on what day you're doing (low gi, high gi, or low carb), I'm not sure that a protein bar as a pre-bed time snack would be ok. Probably wayyyyy too many carbs in them.




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