Cheat Your Way Thin diet ~ **guide available to download in post #45**

[~*Lisa*~]

Katie & Kathy - thanks so much for the great menu tips!!

[jstinemari]

Jkzc, big big congrats on your little boy!!! i wish you and your family all the best :)adoption is a great thing. DF and I hope to adopt one day. We have a 14month old named Max, he is all over the place, running and climbing everywhere. i'm sure you'll get a great workout just keeping up with your LO lol

[jstinemari]

it seems like alot of ppl are making their protein shakes with powder... call me lazy but i bought the EAS already made shakes, they have whey in them. Is this ok or do i need to powder? is it the same??

[~*Lisa*~]

Quote:

Originally Posted by jstinemari it seems like alot of ppl are making their protein shakes with powder... call me lazy but i bought the EAS already made shakes, they have whey in them. Is this ok or do i need to powder? is it the same??

I honestly have no idea. I mean I'm assuming they are. What's the brand name? Seeing as I have no clue what EAS is...lol

[finzup]

Quote:

Originally Posted by jstinemari it seems like alot of ppl are making their protein shakes with powder... call me lazy but i bought the EAS already made shakes, they have whey in them. Is this ok or do i need to powder? is it the same??

I think it's fine... for me it was a factor of price... the eas whey in the package was $27 for 77 servings...

if you want to compare nutrition for already made shakes to the powder, 1 scoop of the eas vanilla whey has 120 calories, 23g protein, 2g fat, 3 carbs, 1 sugar

[~*Lisa*~]

Good morning beautiful ladies!!!!

 

Yes, I've lost another 1.8 lbs!!! WOOOOOOOOOOO HOOOOOOOOOOO!!!!!

 

Alright, I wasn't supposed to weight myself until tomorrow but I won't be around a scale so I thought that I better do it this morning, at least until cottage season is over! Anyway, I'm so freakin excited about this and so motivated. It sure helps that the FI is doing this as well (he's down about 18 lbs - the facker! lol oh but I do love him anyway!).

 

I just wanted to say thanks to everyone who's been helping me, I couldn't do it without such a great support system. I you all!!!

[jetsbride]

Way to go Lisa!!! It feels so good to get on the scale and see that it has gone down!! That is total motivation to stick with the diet!

[~*Kathy*~]

Congrats Lisaloo, that's fantastic!!!

[cougs]

congrats, lisa! p.s. i am dying laughing about your poor FI and the donut debacle! if i were him i think i might have cried real tears. and then i would have gotten in the car and drove to every tim horton's in canada until i found one! LOL

[Kristy!]

Hey girls. I stumbled on this thread a few days ago and I must say that I am intrigued. I showed DH the plan a couple nights ago and he's willing to try it out. We were also WW followers, but just can't seem to get the motivation back to do it again.

 

Unfortunately we can't start for a while. We're going away next weekend and then two weekends after that, so we won't have a 3 week window until the middle of September. Ugh! You are all definitely inspirational and I will be joining you on your weight loss journey soon.

 

Congrats on everyone's weigh losses so far!