Daily Weight Loss Challenges (started 08/04/09)
Posted 05 August 2009 - 09:02 AM
Posted 05 August 2009 - 10:39 AM
I didn't have much luck with the challenge yesterday... a girlfriend came over and we polished off a bottle of wine. Oops. My biggest weakness. Anyone know a good 12-step program? lmao. Going to take on the water challenge again today, along with the fibre.
Posted 05 August 2009 - 03:06 PM
Amanda- I wondered if you were going to be able to give up your wine! that was a big feat to try to overcome! lol
I am up to 30g of fiber and I will have 10 more by the end of the day. woohoo! clearing rooms! LOL
Posted 06 August 2009 - 06:40 AM
Today's challenge is to replace one unhealthy snack with a healthier one. If you already eat healthy snacks, switch one of the processed, convenient snacks with something like fruit or veggies. If you are already doing both of these things- Way to go! Drink some more water or something instead lol
Posted 10 August 2009 - 01:47 PM
How about avoiding convenience for the day to make us more active? For example, take the stairs instead of the elevator, park at the very back of the parking lot, or walking/riding your bike to work or on errands? These little things can really add up!
By the way, knowing there is no way to beat my wine addiction, I've begun pouring half glasses and adding the other half in cranberry juice (pure, not cocktail, that's important). Eventually I may just start drinking the juice from a wine glass. Sneaky, eh? lol
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