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Ugh...I've hit a wall.


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#21 LadyTrunck

LadyTrunck
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    Posted 10 August 2009 - 06:54 PM

    I love the Windsor Pilates DVD's, they will make your stomach so flat, and tone everywhere else! There is also a thread going around right now for the diet, 'cheat your way to thin' that I'm going to start this weekend. Just to try something new! Good luck!!
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    #22 jennierin

    jennierin
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      Posted 11 August 2009 - 12:08 PM

      Hi everyone! Thanks for all the wonderful advice! I just thought I'd give you all an update since I posted this.

      I decided to change my diet up a bit...AND I've changed my exercise regime to more intense cardio routines and lots of cardio in between weight training sets. I joined a yoga class (which I LOVE). I took a lot of your advice and it really seems to be working for me.

      Drum roll please....I've lost 5 lbs in the last 2 weeks...my body fat percentage went down quite considerably too! I am just going to keep pushing through and TRY to stop looking at the numbers so much and just enjoy being more active and fit. 6 months ago, there was no way I could run for 5 minutes straight and now, not only is that easy for me but I can double it without being out of breath.

      Thanks girls for all of your wonderful advice...it makes me realize that I am not the only one out here who has struggled with hitting a plateau. Please keep posting anything else that may be of help to all of us with the same problem!
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