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SDSteph

Arm flab going away already! Yippie

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Started doing this new work out and I love it. I have always hated my flabby arms and hated the way they look in pictures, so I decided to try this crossfit workout with my FI.

 

The link below has a huge list of optional workouts but we started with one that is listed below for 20 minutes! So just keep repeating over and over!

 

20 situps/crunches

10 pushups (I did the girly ones with my knees bent)

15 quats

 

After two dayes after my first day I could not even take my shirt off I was so sore.....FI had to help. And Icould not even do one push up the next time but I kept trying a few mintues later I was good to go. So stick wit it.

 

So far we have only been doing it for 3 weeks, the first week twice a week, the second we did it twice again and this week we are up to three times a week and are working up to 6 times a week.

 

You can do it anywhere and all you need is possible a jump rope and pullup bar if you choose workouts with those excersises.

 

Good Luck!!!

 

Let me know if you have any questions about it.

 

 

Link for workouts.......so many to choose from.

 

http://www.crossfitnordic.se/wp-cont...t-list-v10.pdf

 

Do it everyday or every other day and work up to every day

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Congrats on your success so far!!! Thanks for the link, I need to find a great workout to help get rid of my tummy pooch and to tone my thighs, and you just gave me motivation wink.gif

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Congrats!! That is really great. I am trying to get into working out and I just cannot get consistent. It is really difficult to get started and keep going. I haven't exercised in over 3 years and I really hope its true that muscle has memory!

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