Jump to content

Photo

Thunder Thigh Removal? Lol


  • Please log in to reply
16 replies to this topic

#1 courtney_b00

courtney_b00
  • Jr. Member
  • 417 posts

    Posted 30 June 2009 - 09:45 AM

    I was in cheerleading & gymnastics for years and since I haven't been in it for about 5 years, my once toned legs are not jiggly and I can't stand it! You better believe that I don't want that for my honeymoon! I just don't know what exercises to do to tone my legs up. I don't run--have always hated it & I have a knee that doesn't cooperate. I don't have a gym membership either...I'm just curious what kind of stuff I can do to get the legs toned--I do have dumbbells & weights. Help would be appreciated :)

    #2 Jen_S

    Jen_S
    • Sr. Member
    • 3,737 posts

      Posted 30 June 2009 - 11:29 AM

      The leg magic machine is awesome! When I use it I see great results.
      Our Honeymoon In Ireland!!

      #3 jetsbride

      jetsbride
      • Member
      • 794 posts

        Posted 30 June 2009 - 11:42 AM

        Quote:
        Originally Posted by jkcz0702
        The leg magic machine is awesome! When I use it I see great results.
        Really?? I have wondered about it. How long till you saw results? How long do you use it for each session?

        #4 Jen_S

        Jen_S
        • Sr. Member
        • 3,737 posts

          Posted 30 June 2009 - 12:09 PM

          The session is maybe 20 minutes and your legs get a pretty good burn. After about 2 weeks doing it often I began seeing results. I have a friend who is a dance teacher and she told me about it and she never raves about exercise equipment.
          Our Honeymoon In Ireland!!

          #5 amygirl1169

          amygirl1169
          • Member
          • 653 posts

            Posted 30 June 2009 - 12:13 PM

            What's the leg magic machine? I'm intrigued!

            #6 jetsbride

            jetsbride
            • Member
            • 794 posts

              Posted 30 June 2009 - 12:39 PM

              Quote:
              Originally Posted by jkcz0702
              The session is maybe 20 minutes and your legs get a pretty good burn. After about 2 weeks doing it often I began seeing results. I have a friend who is a dance teacher and she told me about it and she never raves about exercise equipment.
              Hmm, good to know. I am going to look into getting one.
              Is it hard on your joints at all? I have really bad knees and ankles.

              #7 *HOLLY*

              *HOLLY*
              • Banned
              • 3,639 posts

                Posted 30 June 2009 - 12:59 PM

                Quote:
                Originally Posted by jkcz0702
                The session is maybe 20 minutes and your legs get a pretty good burn. After about 2 weeks doing it often I began seeing results. I have a friend who is a dance teacher and she told me about it and she never raves about exercise equipment.
                You do it everyday? Ive been running and working out just need to tighten up a bit more :) Does it help the crater butt also?? hehehe

                #8 Jacilynda

                Jacilynda
                • Sr. Member
                • 2,777 posts

                  Posted 30 June 2009 - 01:02 PM

                  oh honey i'm w/ ya. I have a disease in my knees where they growth plates didn't grow right and makes it painful to run. But the best thighs of my life I got from lunges!!!

                  I use to just lunge around the house, while talking on the phone or going to another room etc. Works wonders!

                  #9 Outdoor_girl1010

                  Outdoor_girl1010
                  • Member
                  • 657 posts

                    Posted 30 June 2009 - 01:30 PM

                    Lunges using the dumbbells, wall sits, squats one leg or both using dumbbells, and stairs and all of this can be done in your house or even your bedroom. Depending on how inshape you are will depend on where you should start. I would recommend 3 sets of 25 with 5 lbs dumbbells for the lunges and the squats and work your way up or from there. The wall sits i would go for 30 sec 3 times and the stairs I would do for 5 mins 3 times.

                    Hope that helps some!!
                    Cory & Jennifer
                    March 13, 2010Punta Cana D.R.!!http://i150.photobuc....3/IMG_6740.jpg

                    #10 Jen_S

                    Jen_S
                    • Sr. Member
                    • 3,737 posts

                      Posted 30 June 2009 - 02:09 PM

                      Quote:
                      Originally Posted by Scubadiva
                      You do it everyday? Ive been running and working out just need to tighten up a bit more :) Does it help the crater butt also?? hehehe
                      I do the video every other day but when I go downstairs and I see I jump on it for a little bit. The video is a mix of 1 min on the machine 1 min lunge the nit ends with some ab work. Here is a link to it Buy Leg Magic - Leg Magic Tightens and Tones Leg Muscles Faster Than You Thought Possible I think I have seen it in Bed Bath and Beyond then you can use a 20% discount.
                      Our Honeymoon In Ireland!!




                      0 user(s) are reading this topic

                      0 members, 0 guests, 0 anonymous users