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Another yummy!

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I also tried this one that I found.....It's very simple, and it cooks in the crock pot all day...then just had some whole grain rice with it......We really liked it....including the kids!



Crockpot Peking Pork Chops (7 Points)


6 pork chops, about 1" thick

1/4 c. brown sugar

1 t. ground ginger

1/2 c. soy sauce

1/4 c. ketchup

1-2 cloves garlic, mashed

salt & pepper, to taste


Trim excess fat from pork chops. Place pork chops in crockpot. Combine brown sugar, ground ginger, soy sauce, ketchup, garlic, salt & pepper. Pour mixture over meat in crockpot. Cook, covered, on low for 4 to 6 hours, or until tender. Season with: salt & pepper (optional) Serve with: steamed white rice (we like jasmine rice) and/or Chinese noodles


Notes: Makes 6 servings. This works well with pork steaks too. If you use pork chops you get 6 @ 7 pts. I you use pork loin chops, it knocks it down to 4 pnts per serv. I made it with chicken thighs and it comes in at 3 pts.

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