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LEIGH

Another yummy!

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I also tried this one that I found.....It's very simple, and it cooks in the crock pot all day...then just had some whole grain rice with it......We really liked it....including the kids!

Enjoy!

 

Crockpot Peking Pork Chops (7 Points)

 

6 pork chops, about 1" thick

1/4 c. brown sugar

1 t. ground ginger

1/2 c. soy sauce

1/4 c. ketchup

1-2 cloves garlic, mashed

salt & pepper, to taste

 

Trim excess fat from pork chops. Place pork chops in crockpot. Combine brown sugar, ground ginger, soy sauce, ketchup, garlic, salt & pepper. Pour mixture over meat in crockpot. Cook, covered, on low for 4 to 6 hours, or until tender. Season with: salt & pepper (optional) Serve with: steamed white rice (we like jasmine rice) and/or Chinese noodles

 

Notes: Makes 6 servings. This works well with pork steaks too. If you use pork chops you get 6 @ 7 pts. I you use pork loin chops, it knocks it down to 4 pnts per serv. I made it with chicken thighs and it comes in at 3 pts.

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