Posted 08 April 2009 - 10:00 PM
shredded chicken, pesto, pine nuts, artichoke hearts, and sun dried tomatoes. It's soooooo delicious!!! I recommend trying it!
shredded chicken, black beans, corn, and taco seasoning.
Please feel free to add your chicken recipes!!!
Posted 08 April 2009 - 10:04 PM
as for something easy i always just do a quick baked chicken with tomato sauce and low fat mozzarella cheese. I usually put the chicken in a skillet and throw a lil garlic and evoo in it to brown a little than put in a baking dish throw the tomato sauce and mozzarella on top. I know its not creative but its yummy and you dont have to use a lot of mozzarella cheese.
Posted 08 April 2009 - 10:57 PM
Posted 08 April 2009 - 11:14 PM
Here's another easy one from one of my new fave cookbooks (I cut this in half at least for just the two of us).
2 cups seasoned stuffing mix
1/2 cup reduced-sodium fat-free chicken broth
6 boneless, skinless chicken breast halves (4 ounces each)
24 asparagus spears, cooked crisp tender
6 slices (1/2 ounce each) provolone cheese
Combine stuffing mix and broth; spoon stuffing into 6 mounds in greased baking pan. Top with chicken breasts. Bake, covered, at 350 degrees until chicken is cooked - about 30 minutes. Uncover and top with asparagus and cheese slices; bake uncovered, until cheese is melted, about 5 minutes.
Per serving: Calories - 238, Fat - 7.3g, Protein - 32.9g, Carbohydrate: 8.6
Posted 09 April 2009 - 12:17 AM
For really quick chicken I just sprinkle a bunch of garlic powder and seasoning salt on chicken breasts, and then cook them in a pan on on the stovetop (this is also lower calorie). Usually I make this chicken when we're just having big salads for dinner (I like to also put in hard boiled egg, strawberries, walnuts or pecans, dried cranberries, apple, croutons, goat cheese, and some balsalmic dressing).
I also really like to make chicken stir-fries with authentic teriyaki sauce (made with mirin, sake, and soy sauce) but that's enough for now!
Posted 11 April 2009 - 06:44 PM
Posted 15 April 2009 - 06:29 PM
Posted 15 April 2009 - 08:09 PM
Saute some peppers and onions and put them aside. Saute the chicken breasts in chili powder, garlic powder, salt and pepper. Mix a cup of salsa with some cream cheese and microwave. Serve the chicken on top of the peppers and onions, put the salsa/cream cheese mix on top, sprinkle with shredded cheddar. Yum!
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