BDW Biggest Loser: Season 6 ~ Official Thread ~ FINAL RESULTS POSTED!! (#869)
Posted 27 May 2009 - 10:19 PM
Got the FI to agree to go with me tomorrow morning so who wants to post a daily challenge....I'll make him suffer through it
Posted 27 May 2009 - 10:30 PM
Posted 27 May 2009 - 11:24 PM
Posted 28 May 2009 - 01:04 AM
Posted 28 May 2009 - 08:19 AM
15 tricep pushups (so instead of elbows out tuck them under toward you knees-you'll feel the difference!) Can be one set or split into 5 sets of 3 if you have to. DO THEM ALL ON YOUR TOES. Even if you have to do one and stop for a while. Come on-it's only 15-we can do it!
30 minutes of Cardio
the fruit or veggie challenge again (I like that one :-)
I'm trying to think of things we can all do regardless of equipment so I hope that works :-)
Happy workout all.
Oh-and my inner thighs are freaking sore today. Yay for squats and lunges!
Posted 28 May 2009 - 08:34 AM
| Originally Posted by Jacilynda |
Did any of you see Oprah today? VERY GOOD!!! She had Dr. Oz and Bob Greene. the show was on healthy eating and losing weight. Its not up on youtube yet so I'll keep an eye out for it
there were 2 researches they did and the results SHOCKED me!
the first was do we really need to push ourselves to drink 8 or more glasses of water a day? Now this was done on people who are considered healthy. they weren't incredibly healthy, they drank, ate chips, choc, etc but in moderation and are consedered healthy. the part of it they showed was these twin sisters who drank 1.5 liters to 2 liters of water a day. they thought they needed this to stay healthey and to have beautiful skin. so they took tests on them especially on their skin as far as moisture, elasticity, etc. then I can't remember how long I think it was 4 weeks they kept their same diet, but one girl consumed the same amount of water, and the other wasn't allowed to have any. their was NO change in their stats. Dr. Oz said as long as you keep a fairly decent diet we don't need to force ourselves to drink so much water. Our food has ALOt of water. a potatoes is 75% water, a lean steak is 60% water, etc.
the second thing they did is they took a ton of girls who were generally healthy and just liked to treat themselves alot. they took half the girls and did a week of detox diet with them, almost all different shakes. and the others enjoyed a normal healthy diet and in the end there was no difference either!
We just have to eat healthy! Period. For long term weight loss we need to exercise. Here is a good video and some stuff from Dr. Oz and Bob greene:
Dr. Oz Video - How to Find and Maintain Your Ideal Waist Size - Oprah.com
YOU: On a Diet Basics - Oprah.com
Bob Greene's Diet and Fitness Back to Business Plan - Oprah.com
Bob Greene's Best Life Diet Recipes - Oprah.com
Wow! That's really interesting...thanks for the info.
Posted 28 May 2009 - 10:38 AM
Congratulations to ...
OROBride1008 (Maria) -2.673% !!!
tdmitchell (Tiffany) -1.130%
Jacilynda (Jacilyn) -1.128%
budgetjamaicabride (Beverly) -1.089%
flygirl (Trish) -0.792%
starchild (Jamy) -0.446%
starchild (Will, Jamy's DH) -0.442%
Sarah (Jeff, Sarah's DH) -0.272%
pvbeachbride10 (Meghan) -0.199%
estella1007 (Christina) 0.000%
jamaicabride09 (Alicia) 0.000%
jpitts78 (Joanne) 0.000%
jrprice24 (Jessica) 0.000%
KLC77 (Kelly) 0.000%
lgarner83 (Lisa) 0.000%
Sapphire723 (LeAnne) 0.000%
Sarah (Lisa, Sarah's friend) 0.000%
Adlergray (Tim, Jill's FI) 0.169%
BeachBride10 (Ruthie) 0.278%
Scubadiva (Holly) 0.278%
Hunnyhun921 (Khajeesah) 0.290%
Adlergray (Jill) 0.402%
deefalvey (Deanna) 0.470%
Erika J 0.485%
Prettyhazardous (Ashley) 0.822%
LIW (Emily) 0.958%
Raeka (Mel) 1.243%
SgtPepperette (Melissa) <didn't receive anything>
STACEY <didn't receive anything>
TA Jill <didn't receive anything>
ErinB <didn't receive anything - 2nd Week, DQ>
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Posted 28 May 2009 - 12:00 PM
Girls I think we're at our halfway mark!!!!! time to step it up and go strong to the end!!
I'm in on the challenge! Although if I might mention, w/ the fruits and veggies try and have all fresh fruits and veggies if you can! Its much much better for you than anything processed!
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