| Originally Posted by Vikki |
Gee - thanks. Make me look like the bad guy.... :-) Glad it was motivating for you at least. Once you get the gym membership up and running it will be way easier for you too.
Keep it up girlie!
Oh lady, you are the good guy!!!! I needed that type of motivation so keep it coming! I'm soooo sore today! But I'm off to work out this afternoon and hopefully it will loosen me up a bit!
So girls, yesterday I tracked my meals and exercise on an app on my iPod. Just eating healthy is going to help SO much. last season i worked out 5 days out of the whole season. I lost 15lbs all due to changing my eating habits and eating healthier. But yesterday was REAL proof for me.
So yesterday morning for breakfast I had 1 pancake 2 fried eggs and a glass of water. total that was about 270 calories
Then for lunch I was running around the house and just decided to eat 1 slice of cake and some chips and a glass of diet iced green tea. Total taht was about 535 calories
Then I had a snack of graham crackers, nutella, and a Diet Dr Pepper (real healthy!) Calories: 355
Then for dinner I had a large salad and Diet iced Green Tea Calories: 302
I couldn't believe the difference of calorie intake when I actually sat down and ate something good. Not to mention how much better you feel when you do. Of course we need to splurge every now and then to keep our sanity, but I am going to REALLY challenge each girl to change your eating habits to eating healthier. I didn't even really eat anything SUPER healthy, but it was the only that carried me through yesterday!
Good luck girls!