| Originally Posted by AQHARIDER |
Exercise: 20 min running
Breakfast:1 cup oatmeal with skim milk and 1/2 tablespoon Splenda brown sugar
Lunch: 1 small kiwi, 1 grilled cheese sandwich made with 2 pcs lo-carb bread and 2 pcs fat free cheese
Dinner: (This is bad- we went out to eat with Jeff's sister for her birthday dinner) Chips and Salsa, Chicken Ceasar Pita and 10 french fries
Dessert: 1 piece Baklava
Also, "western alternative bagels". The "alternative" part is the key. Those are one point per bagel and are YUMMY. great for snacks or even sandwiches.