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Exercise/Diet ROLL-CALL!


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#41 A10CalGal

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    Posted 05 October 2006 - 02:42 PM

    Quote:
    Originally Posted by AQHARIDER
    Wednesday info:

    Exercise: Tae Bo boot camp 40 minutes (Can still barely move from the 30 minutes on Monday!).

    Breakfast (1pm): Atkins protein bar
    Lunch (6pm): Romaine roll-ups: 3 large romaine lettuce leaves with 1 tbsp fat free cream cheese and a sprinkling of sunflower seeds on each- yummy!
    Snack (11pm): PBJ sandwich with lo-carb bread, reduced fat all-natural peanut butter and sugar free raspberry jelly
    Dinner (2am): Light n fit cherry yogurt

    Got off work 4 hours early! Woohoo
    Hey, good job Sarah! That's a big improvement over the cheeseburger :)

    #42 A10CalGal

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      Posted 05 October 2006 - 02:49 PM

      OK, so here's my breakdown for Wednesday:

      Excercise - walked/jogged 2.5 miles in the am. Squats, lunges, various other calisthenics.

      Brkfst-Kashi cereal w/soy milk; 2 cup coffee w/soymilk
      AM snack-banana
      Lunch-green salad w/grilled chicken
      PM snack-apple & handful of trail mix
      OK, here's where it gets bad......
      Dinner - GIRLS NIGHT, so I get some sort of pass...3 Heineken Light beers (99 calories each). Nachos made w/ground turkey meat, black beans, salsa & cheese.

      My stomach is mad at me this morning

      #43 TammyWright

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      Posted 05 October 2006 - 11:46 PM

      Quote:
      Originally Posted by A10CALGAL
      OK, so here's my breakdown for Wednesday:

      Excercise - walked/jogged 2.5 miles in the am. Squats, lunges, various other calisthenics.

      Brkfst-Kashi cereal w/soy milk; 2 cup coffee w/soymilk
      AM snack-banana
      Lunch-green salad w/grilled chicken
      PM snack-apple & handful of trail mix
      OK, here's where it gets bad......
      Dinner - GIRLS NIGHT, so I get some sort of pass...3 Heineken Light beers (99 calories each). Nachos made w/ground turkey meat, black beans, salsa & cheese.

      My stomach is mad at me this morning
      christa, it is ok to reward yourself with treats once in awhile...you were good all day long with healthy, little snacks!

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      #44 TammyWright

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      Posted 05 October 2006 - 11:46 PM

      Quote:
      Originally Posted by AQHARIDER
      Wednesday info:

      Exercise: Tae Bo boot camp 40 minutes (Can still barely move from the 30 minutes on Monday!).

      Breakfast (1pm): Atkins protein bar
      Lunch (6pm): Romaine roll-ups: 3 large romaine lettuce leaves with 1 tbsp fat free cream cheese and a sprinkling of sunflower seeds on each- yummy!
      Snack (11pm): PBJ sandwich with lo-carb bread, reduced fat all-natural peanut butter and sugar free raspberry jelly
      Dinner (2am): Light n fit cherry yogurt

      Got off work 4 hours early! Woohoo
      sarah, that is wesome!

      Founder and Owner of BestDestinationWedding.com  /  Bride & Groom Fly FREE Promotion

       
      Looking for a travel agency that specializes in Destination Weddings-CLICK HERE?  We are an award winning travel agency and you can read our reviews here.
       
      Awards and recognition: 
      Palace Resorts Winner "Top Travel Agent", "Top Homebased Travel Agency" PRO Platinum Agency (Top Award)     |    AMResorts Master Agent & Top Agency  
      Karisma Hotels Diamond Level 5 (highest production), Top 10 Azul Weddings, Top Wedding Coordinator | Wright Travel & Karisma GIVC Benefits
      Travel Impressions Best of the Best Globe Winner    |     Apple Vacations Golden Apple Winner  
      sml_gallery_206696_17612_13451.pnggallery_206696_17572_8409.jpg    sml_gallery_206696_17572_1003.jpg
      Vendor rules are HERE! Please read!  If you are a vendor and looking to advertise your business, please email ads@bestdestinationwedding.com.


      #45 TOESNTHESND

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        Posted 06 October 2006 - 02:39 AM

        Ladies, I took the last two days off my workout schedule because I have been soooooo tired from work. Sometimes I don't know how I work 12 hours a day!! Tomorrow I am running and lifting no matter how tired I am. Saturday i am going on a long bike ride in Santa Cruz with some friends.

        #46 JENESIS

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          Posted 06 October 2006 - 08:14 AM

          Thursday

          Breakfast: Cereal

          Lunch: cashews and an apple

          Dinner: Salad with Chicken breast.

          Sick, didn't exercise, sleeping at 6pm.

          #47 A10CalGal

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            Posted 06 October 2006 - 12:21 PM

            Thursday report:

            No excercise - too wet outside.

            Breakfast: cereal & coffee
            AM snack: banana
            Lunch: Green salad w/left over tilapia fillet
            PM snack: apple & diet coke (needed the caffeine!)
            Dinner: We went out for sushi...had some sake with it.
            Pm snack 2: got the munchies for some reasone. FI had ice cream, I had a PB&J sando.

            #48 A10CalGal

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              Posted 06 October 2006 - 12:23 PM

              Quote:
              Originally Posted by host
              christa, it is ok to reward yourself with treats once in awhile...you were good all day long with healthy, little snacks!
              Thanks Tammy! I know you are right. Somehow reporting all of this to the forum raises my guilt level

              #49 Sarah

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                Posted 06 October 2006 - 02:06 PM

                Thursday report:

                Exercise: 20 min running

                Diet:
                Breakfast:1 cup oatmeal with skim milk and 1/2 tablespoon Splenda brown sugar
                Lunch: 1 small kiwi, 1 grilled cheese sandwich made with 2 pcs lo-carb bread and 2 pcs fat free cheese
                Dinner: (This is bad- we went out to eat with Jeff's sister for her birthday dinner) Chips and Salsa, Chicken Ceasar Pita and 10 french fries
                Dessert: 1 piece Baklava

                #50 Sarah

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                  Posted 06 October 2006 - 02:07 PM

                  Quote:
                  Originally Posted by JENESIS
                  Thursday

                  Breakfast: Cereal

                  Lunch: cashews and an apple

                  Dinner: Salad with Chicken breast.

                  Sick, didn't exercise, sleeping at 6pm.
                  I hope you feel better soon!




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