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Exercise/Diet ROLL-CALL!


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#31 A10CalGal

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    Posted 04 October 2006 - 04:41 PM

    OK, here's my report for Tuesday:

    Excercise: jogged about 1 mile when I had to turn around & go home because there was apparently a home invasion happening on my usual path YIKES!

    Breakfast: Bowl of Kashi Go Lean cereal w/soy milk; 2 cups coffee w/soy milk
    AM Snack: Banana
    Lunch: Left over grilled pork chop w/peas & small amount of mashed potatoes
    PM Snack: Apple
    Dinner: Grilled tilapia fillet, peas, green salad
    NO WINE! But I did have a vodka martini :)

    #32 NATASHA

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      Posted 04 October 2006 - 04:50 PM

      Hi KarlaV

      I do pilates twice a week with a trainer guy. It's fabulous. You will build muscle (pretty muscle, though) quickly. Plus, I feel so much better. I work on the computer all day and since I started pilates, my back and neck don't get tight/painful. I highly recommend it.
      Shawn and NatashaHappily MarriedNovember 11, 2006

      #33 JENESIS

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        Posted 04 October 2006 - 06:20 PM

        I ran!
        What is Bosu?

        Breakfast: Cereal, apple

        Lunch: 2 slices of pizza

        Dinner: I am not reporting this. I am going to a bar to watch the Tiger/Yankees game. I decided it doesn't count. :)

        #34 gkashmira

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          Posted 04 October 2006 - 06:29 PM

          Sarah - I'm glad you've come to your senses. I'vbe actually had a friend say before, "I can tell when people are pregnant by their face..." and she didnt' mean the size of their faces either! She thinks you get "a look" when you're pregnant. Just goes to show you these people are seriously nuts. It must be the gallons of varying (sp?) hormones dumped into their bloodstream!

          Anyway here's my food log:

          Breakfast: soy chicken wrap w/ cheese & salsa
          Lunch: Spicy tofu w/ brown rice
          Snack: Pria Bar and strawberries
          Dinner: 1 slice deep dish taco pizza
          Snack: Goat cheese & sundried tomatoes

          Exercise: I was suppose to have Physcial therapy today but I cancelled it because I have a bad cold and don't want to get my P-Therapist sick! I'm going to try and hope of the bike for 30 minutes when I get home...
          Kashmira & Dan
          Happily married since June 16, 2007
          http://i95.photobuck....a/IMG_0769.jpg
          Our mini-video: http://www.bajavideo...m/Kash_Dan.html
          Photo slideshow: http://www.tomasbarron.com/recent.php

          #35 A10CalGal

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            Posted 04 October 2006 - 06:33 PM

            Quote:
            Originally Posted by NATASHA
            Hi KarlaV

            I do pilates twice a week with a trainer guy. It's fabulous. You will build muscle (pretty muscle, though) quickly. Plus, I feel so much better. I work on the computer all day and since I started pilates, my back and neck don't get tight/painful. I highly recommend it.
            Ditto! I used to do pilates at home...need to get back to that. Anyway it completely solved all of my back/neck problems. Core strength is an awesome thing

            #36 TammyB

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              Posted 04 October 2006 - 08:24 PM

              OK today I sucked again.. :-(

              Breakfast: strusel cupcake
              Lunch: Low fat pizza rolls (OMG they were gross) had to eat a few chips to get the taste out of my mouth.. and a coke
              Dinner: Pasta and meat balls with sauce, and a roll. (OK I love Pasta, this is actually healthy pasta made of high fiber, high protein and so forth so I don't feel bad eating it)

              Workout.. I'm still sore from yesterday.. :-(((((

              #37 NATASHA

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                Posted 04 October 2006 - 10:05 PM

                Christa - you and I have a lot in common. Wish we lived closer!
                Shawn and NatashaHappily MarriedNovember 11, 2006

                #38 Sarah

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                  Posted 05 October 2006 - 03:22 AM

                  Wednesday info:

                  Exercise: Tae Bo boot camp 40 minutes (Can still barely move from the 30 minutes on Monday!).

                  Breakfast (1pm): Atkins protein bar
                  Lunch (6pm): Romaine roll-ups: 3 large romaine lettuce leaves with 1 tbsp fat free cream cheese and a sprinkling of sunflower seeds on each- yummy!
                  Snack (11pm): PBJ sandwich with lo-carb bread, reduced fat all-natural peanut butter and sugar free raspberry jelly
                  Dinner (2am): Light n fit cherry yogurt

                  Got off work 4 hours early! Woohoo

                  #39 KARLA

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                    Posted 05 October 2006 - 01:51 PM

                    Wednesday: 1 1/2 hours of Salsa lessons (sort of a workout)
                    Thursday: Nothing, facial- preparing for wedding
                    Friday: Hopefully cardio and weights, maybe legs

                    #40 A10CalGal

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                      Posted 05 October 2006 - 02:39 PM

                      Quote:
                      Originally Posted by NATASHA
                      Christa - you and I have a lot in common. Wish we lived closer!
                      Awww, how sweet. Are you talking about the pilates, the wine or the martinis?? Hahaha! Well, if ever you find yourself in or near the Monterey Bay area let me know.




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