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Exercise/Diet ROLL-CALL!


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#21 TOESNTHESND

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    Posted 03 October 2006 - 03:23 PM

    Breakfast- Oatmeal, coffee

    Snack-Protein bar

    Lunch-Salad with tuna, diet coke(empty calories, but I don't buy soda so I only drink it at work.)

    Snack/Pre-workout-Protein shake

    Dinner-This one is hard, not sure yet......I am pretty tired when this time, probably just chicken and veggies.

    Workout- 3 miles treadmill and stairmaster combined and legs

    #22 gkashmira

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      Posted 03 October 2006 - 03:38 PM

      OK, I'm in! I totally need this too! Here's my plan:

      Eat 3 small meals plus 2 snacks a day (zone style). I have physical therapy 2 times a week (I had knee surgery in July). On the other 2 days during the week (not including Friday) I will ride my exercise bike 30 - 45 minutes and do upper body weights. Then on the weekends I will do at least one day of fun outdoor activities (does dress shopoing count?)
      Kashmira & Dan
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      #23 gkashmira

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        Posted 03 October 2006 - 03:40 PM

        So here's what I've had today

        Breakfast:
        Large coffe w/ milk & splenda
        eggwhites w/ onions, green peppers, cheese and salsa
        1/2 a caramel cupcake (damnit! - my friend baked these and brought them into work... I must remain stronger in the future!)

        Lunch
        Tempeh and salad

        Dinner:
        Eggplant/tofu/goat cheese "sandwhich" (no bread - wrapped in lettuce)
        Cantalope
        Bites of dal (Indian soup w/ rice) that my FI made

        Snack:
        1 oz. goat cheese
        3 pineapple chunks

        Exercise: 30 minutes in bike
        Kashmira & Dan
        Happily married since June 16, 2007
        http://i95.photobuck....a/IMG_0769.jpg
        Our mini-video: http://www.bajavideo...m/Kash_Dan.html
        Photo slideshow: http://www.tomasbarron.com/recent.php

        #24 Sarah

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          Posted 04 October 2006 - 08:13 AM

          OK I'm officially NEVER eating AGAIN! Last night one of my patients asked me if I was pregnant! Now, I think that's just rude anyway (she actually was pretty rude in general, come to think of it...) and I'm wearing scrubs, but still- if someone thinks I look pregnant then I know something needs to be done! My coworkers all said she's crazy, but it's still a pretty hard blow hearing someone ask you "when are you due?", especially when they are the one that's pregnant! I seriously had a crazy night at work- I swear all pregnant women are nuts! Anywho, here's the diet tally for my last 24 hrs:

          Breakfast (8am): egg beaters, one slice whole wheat toast, 4 pieces turkey bacon

          Snack #1 (1pm): 3 pieces beef jerky, protein shake

          Lunch (6pm): 2 snack size almond joy bars (glad those are gone now!), diet iced tea

          Snack #2 (9pm): 2 small oatmeal cookies (they were homemade, couldn't resist)

          Dinner (or whatever meal night shifters eat at midnight!): 1 grilled tilapia filet, 1/2 apple with 1 tbsp peanut butter, diet rock star energy drink

          I usually have another snack at 4am, but was too busy so that's all.

          I didn't work out because I just can't find the motivation to when I'm doing my first night shift in a row- it's trauma enough on my body to switch shifts...
          Today will be better, but now I'm off to bed, talk to you girlies later this afternoon

          #25 TammyB

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            Posted 04 October 2006 - 08:28 AM

            Ok yesterday I had this to eat:

            Breakfast: coffee & cinnamon streusel roll (man was it good but evil)
            Lunch: Turkey & cheese sandwich with some chips and a coke
            Dinner: Chicken creaser salad with two rolls

            Workout:

            Did a full body workout and I'm pretty sore today as a result of it..

            #26 JENESIS

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              Posted 04 October 2006 - 08:49 AM

              Ok, so I didn't exercise again. I had a bad day! That's my excuse. I will today. I swear. Maybe.

              Anyway, menu from yesterday.

              Breakfast : Grape nut flakes

              Lunch: Salad
              -ham, tomato, carrot
              Apple

              Snack: Miniature special dark

              Dinner: Pork chop
              Salad
              Half a potato

              Snack: Hob Nob (cookie)

              Plan: Today I will come home and run 2 miles.

              I really don't want to start looking for dresses until I lose about 5, but I have been saying that for months.

              Maybe I should go try some on. THat will probably kick me it the butt.

              Have a great day!

              #27 LIZAGEHL

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                Posted 04 October 2006 - 12:39 PM

                Ok, I'm in. Did 1 and 1/2 hours of Bosu last night at the gym and am going in to do 1 hour of body sculpt and 1 hour of high/low tonight. I need to tone about 10 more pounds and have a year to do it. Unfortunately, I also have a box of Oreo Ice Cream Sandwiches calling my name from my freezer. If I can hold out on those, I will be in good shape for today. Also, I weigh myself once a week (at the gym) and today's the day....

                #28 TammyB

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                  Posted 04 October 2006 - 01:42 PM

                  [QUOTE=JENESIS;7859]
                  I really don't want to start looking for dresses until I lose about 5, but I have been saying that for months.

                  Maybe I should go try some on. THat will probably kick me it the butt.
                  QUOTE]

                  Just an FYI, when I was trying on dresses most of them came in a size 12 or another standard size. So no harm if you look now, you can wait to order and get measured if you want if you find "the" dress.

                  #29 gkashmira

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                    Posted 04 October 2006 - 01:51 PM

                    Quote:
                    Originally Posted by AQHARIDER
                    OK I'm officially NEVER eating AGAIN! Last night one of my patients asked me if I was pregnant! Now, I think that's just rude anyway (she actually was pretty rude in general, come to think of it...) and I'm wearing scrubs, but still- if someone thinks I look pregnant then I know something needs to be done! My coworkers all said she's crazy, but it's still a pretty hard blow hearing someone ask you "when are you due?", especially when they are the one that's pregnant! I seriously had a crazy night at work- I swear all pregnant women are nuts!
                    Sarah, that lady is just being mean. A lot pregnant women think EVERYONE is pregnant! I think they want others to be suffering along with them

                    I saw you're pictures and you look gorgeous! Don't forget we all just saw the pictures you had taken by Juan. I don't think that any person in their right mind (note: pregnant people are NOT in their right mind) would think you were pregnant. It's actually ridiculous!
                    Kashmira & Dan
                    Happily married since June 16, 2007
                    http://i95.photobuck....a/IMG_0769.jpg
                    Our mini-video: http://www.bajavideo...m/Kash_Dan.html
                    Photo slideshow: http://www.tomasbarron.com/recent.php

                    #30 Sarah

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                      Posted 04 October 2006 - 04:12 PM

                      Kash- you are right. I have better perspective now that I've had some sleep. I was having a meltdown this morning! Yup, most pregnant women are crazy! I won't get too worried about it- it just hit me at a sensitive time I guess




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