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Exercise/Diet ROLL-CALL!


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#11 JENESIS

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    Posted 02 October 2006 - 08:35 PM

    This is an excellent idea. Just reading what you girls have done today makes me feel really guilty. I have not exercised at all today!

    Maybe this is what I need to give me that extra kick.

    #12 JENESIS

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      Posted 02 October 2006 - 08:41 PM

      I figure I should write down my eating diary since it is 7:37 and it might stop me from eating any more.

      Breakfast: Grape Nut Flakes
      Half a banana

      Lunch: Apple
      Ham, tomato and mustard sandwich

      Snack: 6 tortilla chips
      Bite of a plum
      3 carrot sticks

      Dinner: Chicken breast stir fried with pepper, onion, mushroom
      White rice

      Snack: Miniature Hershey's Extra Dark

      That was kind of therapeutic.

      #13 TammyB

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        Posted 03 October 2006 - 08:42 AM

        Ok well yesterday was a bust for me, Didn't end up having time to work out. Today our boys (by boys I mean our two dogs) go to daycare so Cain and I will be working out together doing weight training. Our focus today will be upper body.

        #14 Sarah

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          Posted 03 October 2006 - 09:36 AM

          Ok, here's my diet/exercise for Monday 10-2. I wasn't feeling like starting my diet today, so this is pretty bad:

          Breakfast:
          Protein bar

          Lunch:
          Cheeseburger & 4pc Chicken Nugget from McDonalds

          Afternoon snack:
          3 snack size Almond Joy bars

          Dinner:
          Spaghetti with no-meat sauce & 2 pcs Garlic Bread


          Exercise: Tae-Bo Bootcamp 30 min

          Today I'm officially starting the diet up again and my scale is stashed away in the closet, we'll see how it goes...

          #15 A10CalGal

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            Posted 03 October 2006 - 12:42 PM

            Good morning ladies! Well, I did pretty good yesterday...

            Excercise: 2.5 mile power walk in the am; squats & lunges in the bathroom while getting ready (hey, I'm a multi-tasker!)

            Breakfast: Kashi Go Lean cereal w/soy milk & peach slices; coffee w/soymilk & splenda.

            Lunch: Leftover grilled pork chop w/small portion of mashed potatoes (bad!) and peas.

            Dinner: Grilled chicken breast & big green salad w/tomatoes & bell peppers, small serving steamed rice.

            NO WINE!!! I had sparkling water instead. It was hard.

            #16 KARLA

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              Posted 03 October 2006 - 02:17 PM

              Christa - I slipped and had a glass of red wine... I was doing so good, but we had a girl's get together to watch The Bachelor season premier. That show is SO funny!

              Last night I got about 5 minutes of cardio because I left work later than I had planned, but I did get to the weight lifting class and I HURT. My gosh, I'm out of shape!

              Today it's kickboxing and abs.

              #17 TammyWright

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              Posted 03 October 2006 - 02:22 PM

              Quote:
              Originally Posted by KarlaV
              Girls,

              Has anyone taken a Pilates Class? Not a mat class, but with the actual Pilates contraption thing? A local studio in town charges $65 a class!! Seems outrageous. I just wanted to know if it was worth it. If not, I'll stick to my spin class.

              KarlaV
              karla, i took some one on one classes...i am pretty athletic naturally and played tennis, soccer, vollyeball throughout high school and soccer in college BUT let me tell you pilates kicked my ass!! i was shaking during and after the class.

              i actually get better results doing light cardio and weights though because i could only afford to have 1 private session a week and that is not going to do it with pilates...so before the wedding, i had 1 maybe 2 sessions a week with a trainer but he would give me a detailed workout sheet so i would go into the gym, 2-3 time w/o him and do what he said...then i would meet with him, he would check out my progress, bump me up in weight or reps, etc. for the next week.

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              #18 TammyWright

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              Posted 03 October 2006 - 02:31 PM

              ok, i have been a sack of shit since i got married...i just busted my butt so much before the wedding...i am going to go to the gym today...

              so yesterday:

              breakfast:
              tall white mocha (starbucks)

              lunch:
              1/2 ham/cheese sando (onlu at 1/2 bread)
              small green salad

              dinner: took clients out
              shrimp dumplings
              black cod & spinach

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              #19 gkashmira

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                Posted 03 October 2006 - 02:41 PM

                KarlaV - My friend used to do pilates on a reformer 3 times a week. I have to say that I think (as she told me) that's it's not worth it. You can get better results with weights and even light cardio. To be hnest I think she never lost a pound and she was diligent. However if you have problems with your back I heard it can be really good because it focuses on core strengthening.
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                #20 A10CalGal

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                  Posted 03 October 2006 - 03:14 PM

                  [QUOTE=KARLA;7709]Christa - I slipped and had a glass of red wine... I was doing so good, but we had a girl's get together to watch The Bachelor season premier. That show is SO funny!
                  /QUOTE]

                  Karla! You were my inspiration! And you had a glass of wine Just kidding. I think I like your idea of saving drinks for get togethers & special situations. For instance, I'm getting together with my BFF tomorrow night for a catch up session, so I'll allow myself an alcoholic bev. Otherwise I might kill myself.




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