Jump to content
Sign in to follow this  
TammyWright

Exercise/Diet ROLL-CALL!

Recommended Posts

Quote:
Originally Posted by AQHARIDER View Post
Thursday report:

Exercise: 20 min running

Diet:
Breakfast:1 cup oatmeal with skim milk and 1/2 tablespoon Splenda brown sugar
Lunch: 1 small kiwi, 1 grilled cheese sandwich made with 2 pcs lo-carb bread and 2 pcs fat free cheese
Dinner: (This is bad- we went out to eat with Jeff's sister for her birthday dinner) Chips and Salsa, Chicken Ceasar Pita and 10 french fries
Dessert: 1 piece Baklava
Might I recommend Sara Lee 100% Whole Wheat made with honey. It is 1 point for 2 slices! There are a couple of different "sara Lee Whole wheat" choices, be sure to read the label and find the one with the serving size = 2 slices (90 calories per serving).

Also, "western alternative bagels". The "alternative" part is the key. Those are one point per bagel and are YUMMY. great for snacks or even sandwiches.

Share this post


Link to post
Share on other sites

Good tip Rebecca! I'll have to find it next time I go grocery shopping. Right now I'm eating the Orowitz whole wheat and it's 1 point/slice - but because of the high fiber they're noce big peices :)

Share this post


Link to post
Share on other sites

I am in! I have to get it together.... I got up and I did my 45 min of cardio...I have 5 months and some weeks left I have got to be on the ball...my goal is 30-50 lbs in 5 months...I already have lost 30 so I must get back focused....particularly my eating....I get up and workout every morning m-f, and on sunday and I mess it up by pigging out! I have been doing this for a yr hence the 30 lb lost but I have been sustaining since aug b.c. i wont shape up my eating...we not anymore!

Share this post


Link to post
Share on other sites

You can do it Sherri, that's amazing how much weight u've already lost....

 

I though id joing this thread as well and i have less than 5 months 2 go before we leave for the big day....so my goal is ten pounds and a lot of toning...so as soon i'm done school in 1 week I am signing up for pilates calsses 3 times a week and running on the treadmill for 20 min 5times per week

Share this post


Link to post
Share on other sites

BUMP

 

Ok, so this hasn't been an active thread for Years, but this is totally what I need. I think it is a great idea and I am hoping there are other out there that agree and maybe we can get this going again.

 

 

So I have 31 days to lose at least 4lbs (definitely doable) and would love to tone up my flabby arms for a bit for my strapless dress. Long term goal is to lose a total of 14lbs and have nice toned arms. I am doing WW and I workout at home with my treadmill, elliptical or my library of workout dvds. Last night I did P90x Kenpo x. Tonight I think I will do the treadmill for at 45minutes while I watch SATC episodes that my FI bought me.

 

I already lost 30 lbs as of January 2009, and kept it off until November and from then until lasy May I gained back 15lbs. I now want to get back to where I was (and lose another 5lbs) and stay there.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  


  • Best Destination Wedding Sponsors



    Facebook Pinterest Google+ Twitter
  • Posts

    • The cooking method can double the calorie content of a meal, so learn about healthy cooking without having to add extra fats, like using a steamer,  a rotisserie , a slow cooker , a pressure cooker, a grill. Once you cook your own meals, you can control the calorie content because your control the cooking method and all the ingredients. A lot of people are overweight because they keep eating food that they did not cook.
    • I have stayed at Dreams La Romana and Dreams Dominicus.  The two resorts are very different in style and decor. A few comparison points are below and fact sheets are attached for both.   Both resorts are approx 45 minutes from Punta Cana airport, close proximity to Saona Island, Catalina Island and Altos de Chavon. Top championship golf courses in the Caribbean are just minutes away including Teeth of the Dog, Dye Fore, The Links and La Estancia – all designed by world-famous Pete Dye. Restaurants are similar at both resorts.  Both offer the Explorers Club for Kids.  Dreams Dominicus  Brand new resort and in 2016 488 rooms (however additional construction was underway) More contemporary style & decor Good beach area Rooms were very nice Preferred Club located in main lobby and adjacent to main pool & beach front Food was good Center plaza area with nighttime entertainment Main lobby is small, but outdoor bar off lobby is nice Dreams La Romana Originally built in 2003 & opened as Dreams La Romana in 2008 756 rooms Recently renovated and new preferred club adults only lounge & pool added  Rooms are more traditional Caribbean decor Grounds are very lush and tropical Good beach area food was good    Dreams Dominicus fact sheet.pdf Dreams La Romana fact sheet.pdf
    • My sister has done it but with the destination wedding, only super close family members and friends came since it was expensive and farther. It was great though.
    • Thanks! I had it printed out. Very useful!!
    • Hello Guys, Are you looking for affordable wedding venue, reception halls, party rentals, outdoor event venue, birthday party venue in mobile al.  Choose Anne-Marie Cottage for your special occasion. Our cottage is an affordable venue for your intimate wedding.   Thank u 
  • Topics

×