Exercise/Diet ROLL-CALL!

[A10CalGal]

OK, here's my report for Tuesday:

 

Excercise: jogged about 1 mile when I had to turn around & go home because there was apparently a home invasion happening on my usual path YIKES!

 

Breakfast: Bowl of Kashi Go Lean cereal w/soy milk; 2 cups coffee w/soy milk

AM Snack: Banana

Lunch: Left over grilled pork chop w/peas & small amount of mashed potatoes

PM Snack: Apple

Dinner: Grilled tilapia fillet, peas, green salad

NO WINE! But I did have a vodka martini

[NATASHA]

Hi KarlaV

 

I do pilates twice a week with a trainer guy. It's fabulous. You will build muscle (pretty muscle, though) quickly. Plus, I feel so much better. I work on the computer all day and since I started pilates, my back and neck don't get tight/painful. I highly recommend it.

[JENESIS]

I ran!

What is Bosu?

 

Breakfast: Cereal, apple

 

Lunch: 2 slices of pizza

 

Dinner: I am not reporting this. I am going to a bar to watch the Tiger/Yankees game. I decided it doesn't count.

[gkashmira]

Sarah - I'm glad you've come to your senses. I'vbe actually had a friend say before, "I can tell when people are pregnant by their face..." and she didnt' mean the size of their faces either! She thinks you get "a look" when you're pregnant. Just goes to show you these people are seriously nuts. It must be the gallons of varying (sp?) hormones dumped into their bloodstream!

 

Anyway here's my food log:

 

Breakfast: soy chicken wrap w/ cheese & salsa

Lunch: Spicy tofu w/ brown rice

Snack: Pria Bar and strawberries

Dinner: 1 slice deep dish taco pizza

Snack: Goat cheese & sundried tomatoes

 

Exercise: I was suppose to have Physcial therapy today but I cancelled it because I have a bad cold and don't want to get my P-Therapist sick! I'm going to try and hope of the bike for 30 minutes when I get home...

[A10CalGal]

Quote:

Originally Posted by NATASHA Hi KarlaV I do pilates twice a week with a trainer guy. It's fabulous. You will build muscle (pretty muscle, though) quickly. Plus, I feel so much better. I work on the computer all day and since I started pilates, my back and neck don't get tight/painful. I highly recommend it.

Ditto! I used to do pilates at home...need to get back to that. Anyway it completely solved all of my back/neck problems. Core strength is an awesome thing

[TammyB]

OK today I sucked again.. :-(

 

Breakfast: strusel cupcake

Lunch: Low fat pizza rolls (OMG they were gross) had to eat a few chips to get the taste out of my mouth.. and a coke

Dinner: Pasta and meat balls with sauce, and a roll. (OK I love Pasta, this is actually healthy pasta made of high fiber, high protein and so forth so I don't feel bad eating it)

 

Workout.. I'm still sore from yesterday.. :-(((((

[NATASHA]

Christa - you and I have a lot in common. Wish we lived closer!

[Sarah]

Wednesday info:

 

Exercise: Tae Bo boot camp 40 minutes (Can still barely move from the 30 minutes on Monday!).

 

Breakfast (1pm): Atkins protein bar

Lunch (6pm): Romaine roll-ups: 3 large romaine lettuce leaves with 1 tbsp fat free cream cheese and a sprinkling of sunflower seeds on each- yummy!

Snack (11pm): PBJ sandwich with lo-carb bread, reduced fat all-natural peanut butter and sugar free raspberry jelly

Dinner (2am): Light n fit cherry yogurt

 

Got off work 4 hours early! Woohoo

[KARLA]

Wednesday: 1 1/2 hours of Salsa lessons (sort of a workout)

Thursday: Nothing, facial- preparing for wedding

Friday: Hopefully cardio and weights, maybe legs

[A10CalGal]

Quote:

Originally Posted by NATASHA Christa - you and I have a lot in common. Wish we lived closer!

Awww, how sweet. Are you talking about the pilates, the wine or the martinis?? Hahaha! Well, if ever you find yourself in or near the Monterey Bay area let me know.