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YaelM

Vitamins?

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Has anyone started taking vitamins? I just got some a fiber powder to mix with water and some essential fatty oils for better skin and hair. Ive never been a vitamin person so wanted to hear everyone's thoughts, opinions, recommendjiggy.gifations

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I would love some info too. I used to take a One a day but haven't in a long time.

Recently I started having smoothies for breakfast, I use 1 banana, some soy milk and a scoop of GO LEAN energy shake mix. It has lots of stuff in it, tastes good all together, and keeps me full time lunch and beyond.

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I take a daily multi-vitamin for women, and then also an extra one with vitamin C and D in it (to make up for the fact that it's been a really gloomy winter here in Canada this year!)

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I used to take One-A-Day weight smart....but oddly it made me very nauseous! I've been meaning to check out other ones so I'm eager to hear suggestions also.

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Thanks Ladies for the helpful links - Ill let you know if I start noticing a difference in my skin/nails/hair :)

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Quote:
Originally Posted by laycj18 View Post
I used to take One-A-Day weight smart....but oddly it made me very nauseous! I've been meaning to check out other ones so I'm eager to hear suggestions also.
I used to take those too and they made me very sick!! I used to start sweating really bad and sometimes throw up. It would pass after a few minutes, but it was horrible! I actually have that problem with a lot of vitamins, so I tend to not take any. Which I know is not good. I think I might check out the packets from GNC.

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