any advice on somethin that WORKS?
Posted 08 February 2009 - 12:13 AM
Aim for this each week:
Two - Three 45-minute cardio sessions
Two - Three weight training sessions
Along with South Beach, you should see some results.
Posted 08 February 2009 - 01:17 AM
i like some of the p90x videos. my husband does them all, but i only do a few. love tubo jam. I have a couple taebo videos. I'm also really in to MTV power yoga lately.
All I need for this is a set of 5-8 lbs weights & a yoga mat.
there are workout dvds on netflix if you want to try them first. the beachbody line isn't on there (p90x, turbo jam, hip hop abs), but they do a free trial.
Posted 09 February 2009 - 07:09 PM
| Originally Posted by Mylee84 |
TURBO JAM!!! it is so much fun and the most time you will spend working out is one hour. They also have a 20 minute workout! you will love it!! and see results!
Posted 09 February 2009 - 08:35 PM
Posted 09 February 2009 - 08:55 PM
Posted 10 February 2009 - 04:52 PM
Posted 11 February 2009 - 01:23 AM
| Originally Posted by Betsy |
I know it has mixed reviews - but I love the South Beach Diet! I HATE working out so for me this has been the easiest way to lose the baby wieght! You can find a lot of online resources for it - the first 2 weeks is def. the hardest but you do see changes which is enough motivation for me to stay on it! Good Luck!
Posted 11 February 2009 - 02:32 PM
Lose Weight with The FIRM's Exercise Videos, DVDs, and Accessories! Combine Aerobics With Weights To Burn Fat and Calories
they come out with new equipment and set of dvds to go with it all the time. i don't have the newest Wave thing but i have a set with a stepper box from about 5 years ago and still use the 4 dvds that came with it happily. their videos are a very good balance of weight training and cardio and they always have a hard ab workout thrown in there too.
i recently got Get Chisled and its my favorite workout dvd to date. you can get their videos at Chapters and all you need is hand weights if you don't want to order off the website
Posted 12 February 2009 - 12:02 AM
| Originally Posted by poohshek |
I am not a big fan of diets but I tried South Beach (Phase 1) and it worked! Cutting back on carbohydrates and sugar is definitely a great eating habit.
Like others, I have tried the Firm and LOVED IT.. I no longer have a VCR, and they are tapes.. I tried Tae bo, um it was okay.. and my FI likes P90X. I just can work out at home, too distracted.
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