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calchik

10 day diet

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i want to thank you for posting this diet - i am on day 5 and i have already lost 5 lbs! woo hoo! i'm hoping to take off 8-10 lbs by the end...you get tons to eat, in fact some days i can't get it all eaten, and it's everything you have around the house or can easily get from the grocery store, and soooo many food choices. i needed to take off the 9lbs i put on over the holidays, and hopefully i'll have them about gone in 5 more days! then i plan to go off the diet for a week, and go back on it again to take off a little extra in time for my BD photo shoot and dress fittings cheesy.gif Thanks again for sharing this!

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this looks great. i've been working out but i can't seem to lose 5-10 lbs...in fact, i've been working out for 2 months straight and i still weight exactly the same. i know muscle weighs more than fat, but it wouldn't hurt to see the scale go down ONCE in a while. i read the whole pdf file and looked at your spreadsheet and this definitely seems doable BUT i had a few questions...

1) do you think i can continue working out? i go about 4 times a week for an hour and do interval/cardio/small weights.

2) do you eat all the veggies raw? or can you cook them? they didn't mention olive oil anywhere....i guess i can boil my veggies, but what about the fish? bake in the oven with lemon juice and salt? i feel like cutting out olive oil will be difficult but i'm willing to give it a try for 10 days.

thanks for this!! i'll let you know what happens in about 2 weeks :)

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