10 day diet
Posted 04 February 2009 - 01:25 AM
i'm on it again to lose my stubborn belly that doesn't seem to want to go away with just exercise. so thought i'd share it with you guys. it's kinda hard and a bit of prep work every day just cuz you gotta bring 4 meals to work. but i found it worked for me.
4shared.com - document sharing - download Beyond_Calories.pdf
explanation of diet
4shared.com - online file sharing and storage - download diet.xls
- spreadsheet i made for the diet. the numbers under what day it is are the food groups that the food has to be in
- just change the foods to what you want, change the color coding to whichever meals you want, change the times if you like...that was what worked for me based on working 8am-5pm
- the listing of foods at the bottom was for my grocery list so update that to match whichever foods at the top
hope it helps someone!
Posted 04 February 2009 - 03:46 AM
Posted 04 February 2009 - 03:59 AM
Posted 23 February 2010 - 10:55 AM
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