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10 day diet


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#1 calchik

calchik
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  • 166 posts

    Posted 04 February 2009 - 01:25 AM

    so i'm on a 10 day diet which i've done before for houseboating cuz i was far too lazy to actually work out to slim up for the bikinis. being quite small (4'11 and less than 100 lbs) i surprisingly lost 4 lbs doing the diet alone without exercising. i paid $50 to get it off a website.

    i'm on it again to lose my stubborn belly that doesn't seem to want to go away with just exercise. so thought i'd share it with you guys. it's kinda hard and a bit of prep work every day just cuz you gotta bring 4 meals to work. but i found it worked for me.

    4shared.com - document sharing - download Beyond_Calories.pdf
    explanation of diet

    4shared.com - online file sharing and storage - download diet.xls
    - spreadsheet i made for the diet. the numbers under what day it is are the food groups that the food has to be in
    - just change the foods to what you want, change the color coding to whichever meals you want, change the times if you like...that was what worked for me based on working 8am-5pm
    - the listing of foods at the bottom was for my grocery list so update that to match whichever foods at the top

    hope it helps someone!

    #2 Dana_C

    Dana_C
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    • 348 posts

      Posted 04 February 2009 - 02:12 AM

      Thanks for sharing- I'll definitely check it out!

      #3 MarieSam

      MarieSam
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        • LocationSouthern California

        Posted 04 February 2009 - 03:46 AM

        Definitely going to check this out ~ thanks for sharing!

        #4 deefalvey

        deefalvey
        • Member
        • 521 posts

          Posted 04 February 2009 - 03:59 AM

          Thanks for sharing - I downloaded, I'll check it out tomorrow!
          Bill and DeannaJuly 24, 2009

          #5 meli122

          meli122
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          • 269 posts

            Posted 08 February 2009 - 01:50 AM

            Thanks for sharing.

            #6 IndianBride

            IndianBride
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            • 176 posts

              Posted 08 February 2009 - 02:30 AM

              Thanks...definitely worth checking out!

              #7 tylersgirl

              tylersgirl
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                Posted 08 February 2009 - 12:18 PM

                thanks for sharing!!!! =)

                #8 march132010

                march132010
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                  Posted 22 February 2010 - 01:07 AM

                  thanks for sharing

                  #9 Tam

                  Tam
                  • Member
                  • 551 posts

                    Posted 23 February 2010 - 12:47 AM

                    Awesome looking diet,.. looks pretty easy to follow, thanks for sharing! i am going to try it.

                    #10 sunstarsmoon

                    sunstarsmoon
                    • Sr. Member
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                      Posted 23 February 2010 - 10:55 AM

                      thanks for sharing
                      July 8, 2011, Couples Sans Souci Ocho Rios, Jamaica




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