Eat Clean Diet?
Posted 23 April 2007 - 09:53 AM
Posted 23 April 2007 - 10:22 AM
Posted 23 April 2007 - 10:47 AM
Posted 23 April 2007 - 09:15 PM
I know it gets very confusing, I am a fan of Oxygen magazine, since no one thoroughly explains what "clean" is.
Posted 24 April 2007 - 10:33 PM
And what's it supposed to do for you? weight loss, cleansing, etc...
Posted 24 April 2007 - 10:49 PM
What JMO mentioned about eating really clean is exactly right except no pasta for me just yet. My nutritionist put me on this diet/lifestyle change and says the diet is also used by weight lifters prepping for competitions. I told her I wanted to start eating and making better food choices not mention getter leaner for the wedding:) so in essence it is both cleansing and weight loss. I eat 6X a day, eating what JMO listed; biggest meal is breakfast and smallest is dinner. Breakfast is 4 egg whites, half a cup of oatmeal with blueberries, snack is an apple with yogurt (Greek yogurt called FAGE), lunch is a protein with salad or tuna (no mayo) on one slice of this flour and low carb bread called eziekiel bread, another snack, and dinner is protein, salad, half of a yam and a veggie, and dessert is... sugar free jello with cottage cheese-sounds gross but it is not too bad. The cottage cheese is added protein. I can only eat 1500 calories a day.
I am not a big ice cream fan but due to the warm weather, I say people eating ice cream everywhere which made ice cream my craving of the day.
Posted 24 April 2007 - 10:55 PM
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