Jump to content
Sign in to follow this  
beachbride08

Kettleballs?

Recommended Posts

Does anyone use these? Do they work? Which DVDs are best? They seem like they would be a good workout, but i have never used them so I'm curious to hear other's experiences.

Share this post


Link to post
Share on other sites

I've used them at the gym and yep they work and they hurt lol you use so many muscle groups they are great for quick blast work outs

Share this post


Link to post
Share on other sites

The Kettlebell swing (basically a squat and then swing the bell up to shoulder height) is a great full body move. There is lots you can do with the kettelbell. If you are in Canada, WInners usually sells them at a great price. Its 3 bells and DVD for $25 or less if it's on clearance.

Share this post


Link to post
Share on other sites

Love taking kettle bell classes at the gym

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this  

×
×
  • Create New...