Posted 04 January 2009 - 03:53 PM
Posted 24 November 2012 - 10:10 AM
The Kettlebell swing (basically a squat and then swing the bell up to shoulder height) is a great full body move. There is lots you can do with the kettelbell. If you are in Canada, WInners usually sells them at a great price. Its 3 bells and DVD for $25 or less if it's on clearance.
Posted 24 November 2012 - 11:24 AM
I use them and they suck but in a good way. great way to work your muscles.
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Posted 01 January 2013 - 11:30 AM
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