| Originally Posted by KatyKo |
Make sure you get plenty of protein...more than just chicken at dinner. My trainer has me on protein powder 2-3 times a day and wants me to eat chicken (or something with protein) for lunch and dinner everyday. I am a veggie girl, so it is hard for me to eat so much meat, but if I don't get the chicken in, I just make sure I take my protein powder. Good luck!
I think a plan should reflect preference so you can stick with it. I don't like meat. I eat a little every few weeks. I get my protein from other protein-rich places. I eat a lot of beans. Also, eggs, milk cheese & yogurt are good sources of protein.
if you love veggies, why fight it?