Giving Up Carbs?
Posted 19 November 2008 - 12:17 PM
Posted 19 November 2008 - 12:50 PM
Posted 19 November 2008 - 12:56 PM
That’s just my opinion though! If you decide to do it, good luck to you I would die!!!
Posted 19 November 2008 - 12:58 PM
Here's a suggestion - give up high fructose corn syrup. Matt (FI) did this before we moved in together and now I've learned to do the same. We've only found like 2 kinds of bread that don't have it (we get Nature's Valley 100% Whole Grain - 50 cals per slice). Tons of stuff has it so you have to read labels! We aren't super strict about it - for example, sodas have it but if we are at the movies and want a soda, we get one. We just dont buy groceries that have it.
Posted 19 November 2008 - 01:30 PM
Posted 19 November 2008 - 01:34 PM
Posted 19 November 2008 - 01:38 PM
Posted 19 November 2008 - 02:03 PM
All fruits and veggies have carbs, some just more than others.
By cutting "bad carbs" - basically "white foods" (potatoes, pasta, rice, bread, sugar) you will drop a bunch of weight, as much as 10 pounds the first week.
It's not difficult to do, if you do it correctly. I will tell you that the weight will come back on pretty quickly when you start eating "bad carbs" again.
I'm not against it for a quick fix, but don't recommend it for a long term eating lifestyle.
Posted 19 November 2008 - 02:14 PM
Posted 19 November 2008 - 02:21 PM
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