I just thought I'd post my progress with 30 Day Shred. I was doing turbo jam, but wanted to try something different so I thought i'd give this a shot! I read some stuff online that said it was really important to do it every single day.. even if you're super sore. So before i started, I committed that I would do it every, single day!
And I have for 11 days in a row so far!! Yay!! I set up a calendar on the fridge and every day that I do it I get to put a happy face on the calendar. I've gone back to school recently and this is end of semester/exam time, but I am forcing myself to find the 20-30 minutes a day for this.
Before I started, I decided to take some before pics and measurements etc. so I could track progress as much as possible. Nothing like seeing a pic of you from behind to motivate! I'm pretty aware of what I look like from the front, but the behind pic was a bit of a shock!
So, after 11 days and not changing my eating habits by any real measures (once exams are over I will try harder with that part of it!) I lost an inch off my hips, half an inch off my thighs, an inch off my chest, and my waist stayed about the same. Gained about half an inch on my biceps (muscle, i hope!). Overall, I'm pretty happy with the results and the workouts.
Anyways, I just thought i'd share what my progress has been because it's nice to have some real people results from these things.... and it's a good motivator as I move on into level 2! Did it for the first time today and it's pretty tough!