she has a book too, which is AWESOME!!!! i bought it.. advice from my trainer.. anyway, she has grocery shopping lists, recipes for the meals, a specific diet plan & also a 30 day workout plan.. when i travel, i bring the book w/ me along w/ some weights so i can continue the workouts.. the ones in the book will take about 40-45 min to complete.. but goes by quickly bc its always different! here is a link to the book if you're interested: Amazon.com: Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You: Jillian Michaels: Books
I haven't finished reading the entire book.. i've skimmed here & there & looked @ the foods & worked on the exercises, which are very similar to her dvd. once i'm done w/ 'chasing harry winston', i'll get onto reading it completely.. but the diet seems ok.. its hard to make everything on there @ all times if you're busy, but you can get the idea.. oh & no alcohol for the month, ladies!! ugh! i haven't incorporated this part yet, but will do so starting tomorrow actually.. ugh!! lol.