Originally Posted by BachataBride
So i fail...I didn't do the shred last night
But I did get out for 30mins for a walk with the dog! Its not as good as the shred, but at least its something!! I will be doing BOTH this evening...I promise!!!
At least you did something....maybe you should try something other than the shred to get back into the swing of things?!?!? When I started the shred I was determined I was going to do it for 30 days and then keep going.....that was an epic fail! and the longer I had gone the less I wanted to get back into it. I started doing the biggest loser weight loss yoga, b/c I thought it might be something I'd enjoy doing....and I do! I look forward to doing it....but it's also gotten me back to wanting to go to the gym, and I've managed to do that on the off days to change it up! You can do it, you just need to find something that you enjoy so you won't not do it and then feel guilty!