Jillian Michaels 30 day Shred
Posted 15 March 2010 - 08:14 PM
also in the part where you do squats front then back, you have to make sure your knees don't go past your toes or you won't be working the muscles in your legs just injuring your knees.
Level 1 kicked my butt everyday I was almost scared to go to level 2, then i felt the same way about going up to level 3... I'm doing level 3 now, but most of the modified stuff, it's kinda like level 2.5 i guess
SO just make sure you concentrate on your form and level 2 will surely start to hurt as much as level 1
Posted 16 March 2010 - 01:06 AM
Is anyone noticing a difference at all in how they look/ their weight while they use this DVD? I think I'm seeing a change now- especially around my arms and my abs. Things seem tighter somehow.
Posted 16 March 2010 - 01:16 AM
Im still doing it, I just need to get into it more (now since its after the wedding)
Posted 17 March 2010 - 08:20 PM
Posted 17 March 2010 - 09:48 PM
Posted 20 March 2010 - 11:11 AM
Posted 20 March 2010 - 08:49 PM
Will try to do everything....hoping to loose the last 10 pounds!!
Posted 22 March 2010 - 03:53 PM