Jillian Michaels 30 day Shred
Posted 21 January 2009 - 05:12 PM
Posted 21 January 2009 - 05:15 PM
| Originally Posted by jkcz0702 |
Last night I did level 2 with 5lb weights and this morning I did level 3 with 3lb weights. I am planning on rotating every other day between level 2 and 3 since I like moves in both of them and I will get bored if I did the same thing every day. .... It really helps when my lovely FI thinks I should sweat a bit more and makes a fire while Im working out (our fireplace is in the living room which is where I work out) he has done it twice now Im like hello I am already sweating I do not need a fire!
| Originally Posted by DallasAshli |
General Question - how often are we supposed to be doing the Shred? I'm worried that 5 days a week (I work out before work) will be too much and I should throw in a day or 2 of yoga or pilates or something else. But I want to lose weight! So...does the 30-Day Shred mean 30 days in a row?
Posted 21 January 2009 - 08:48 PM
I also did level one with the FI's 10 pound weights haha what an idiot i was, i havent worked out since high school. i thought i couldve just collapsed and died. I bought 5Lb ones today at Target (on sale!) Second day was definitely much easier. and i love it even more that its free on demand until Mid February here!
Posted 22 January 2009 - 12:21 PM
Posted 22 January 2009 - 12:49 PM
Posted 22 January 2009 - 01:20 PM
Posted 22 January 2009 - 02:03 PM
| Originally Posted by happygilmore |
I really like how she is like "NO BREAKS" if you want results don't stop...that kept me motivated! 1st dress fitting in T-28 days...so I have got to see results!
Posted 22 January 2009 - 02:09 PM
Posted 22 January 2009 - 02:47 PM
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