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Jillian Michaels 30 day Shred

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I just bought this at Walmart last night! I am excited to start it. I am going to do it in conjunction with some cardio on my elliptical and I am also following Weight Watchers and my daily points has me at a diet of between 1100 to 1200 calories a day which I am eating mostly fruits, veggies and protein to get those calories. I have had a lot of trouble lately losing (I am getting tested for my thyroid next month) but I hope that i'm just "sluggish" and doing this will help. I'll post at another time if and when I see any progress.

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Quote:
Originally Posted by *Casey* View Post
Are you supposed to start out with 5lb weights?
I have 2lbs weights and that makes my shoulders burn. It depends how much muscle you already have. If you already work out and have some definition, starting with 5lbs should be ok. My FI uses 5lbs to do the workout even though he can curl 35lb easily.

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I only do 2lbs as well. It burns for me, but I also don't really want muscle defined arms, just lean trim arms. I didn't do it last night or tonight....yet, cause I've been moving all day. My pecks were so sore, and now I've been hauling boxes.

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I started with 2# also. I've graduated to 5# for a few of the exercises (chest flys, bicep curls, shoulder rows).

 

I got gutsy the other day, I got into circuit 1 of level 1 and said....you know what I'm gonna try level two. Wow - what a big difference form level 1! It's a lot harder than I expected it to be but was great!

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