Jump to content
Sign in to follow this  
FoxyBride

Jillian Michaels 30 day Shred

Recommended Posts

Quote:

Originally Posted by BachataBride View Post

I DID IT!!! WOOHOO!!!

 

My ass is killing me today though! lol

 

I have to take the pooch to the vet after work today, so I'll just have to settle with a walk this evening...then back to the shred tomorrow!

 

Does anyone find that the first 2 circuits KILL you, but then the third circuit seems easier? I always have to take breaks during the first 2, but never the third!

I agree about the circuits, the first one makes my shoulders burn and by the third I feel like I could continue with level 2.
 

Share this post


Link to post
Share on other sites

I did do "the shred" this morning,, i felt sick again! I got up earlier so I would have more recover time but still its like I feel like i'm going to be sick for a few hours after. this didnt seem to happen when I did it in the evening on Friday and Saturday. Does anyone else have this issue? I would do it in the evenings but I just don't have time b/c i get out of work so late,, morning is my only option, except weekends.

Share this post


Link to post
Share on other sites

OMG my arse is killing me today! and my legs and my arms, and pretty much everywhere from the neck down! first day of shredding yesterday, but at least i know i've done something! just got to work up the courage to do it again today....

Share this post


Link to post
Share on other sites

Well I didn't do the shred last night - went to visit my g/f who just had her baby 6 weeks ago that and I am still sore . . but no matter what I have to get down to business tonight - I figure if i'm doing it at least every other night at least i'm still doing something.  Plus every day I walk my dog 2x.

Share this post


Link to post
Share on other sites

Quote:

Originally Posted by magirl View Post

I did do "the shred" this morning,, i felt sick again! I got up earlier so I would have more recover time but still its like I feel like i'm going to be sick for a few hours after. this didnt seem to happen when I did it in the evening on Friday and Saturday. Does anyone else have this issue? I would do it in the evenings but I just don't have time b/c i get out of work so late,, morning is my only option, except weekends.


I know when I was doing Zumba I would feel really weak when I did the morning classes....but I never felt sick. Do you have time to get up...have a light breakfast (ie, granola bar & glass of juice) wait for that to settle a little, and then work out?? You could be hungry & then a combination of that & working out could be making you sick? If you have time, maybe try that. Good luck!

 

I didn't do shred last night...but I did take my dog for a 45min power walk (ok...so maybe the first 20mins were a power walk...and then it may have turned into a stroll! lol)

 

I'm hoping to get back to the shred tonight, but I think it's going to be a busy night...massage, dinner, walk the dog...plus I haven't seen my hubby in 3 days so I want to spend some quality time with him too. I wonder if I could get him to do the shred with me!? BAHAHAHAHA
 

Share this post


Link to post
Share on other sites

I was a slacker last night and didn't do the shred either....It was pouring rain and all I could think about was the couch. I'll definitely have to do it tonight!

 

magirl- I sometimes feel sick/dizzy if I do it first thing in the morning. I definitely have to get some food in my system first!

Share this post


Link to post
Share on other sites


 

Originally Posted by BachataBride View Post

Quote:


I know when I was doing Zumba I would feel really weak when I did the morning classes....but I never felt sick. Do you have time to get up...have a light breakfast (ie, granola bar & glass of juice) wait for that to settle a little, and then work out?? You could be hungry & then a combination of that & working out could be making you sick? If you have time, maybe try that. Good luck!

 

I didn't do shred last night...but I did take my dog for a 45min power walk (ok...so maybe the first 20mins were a power walk...and then it may have turned into a stroll! lol)

 

I'm hoping to get back to the shred tonight, but I think it's going to be a busy night...massage, dinner, walk the dog...plus I haven't seen my hubby in 3 days so I want to spend some quality time with him too. I wonder if I could get him to do the shred with me!? BAHAHAHAHA
 


Ok so FI suggested getting up earlier having some water and a small breakfast and then going for a walk for 20 min before.. so thats what I did ,except I went for a slow jog/walk, then did the shred in front of the a/c. Then I took a bit longer to cool down and stretch before heading to the shower.. it seemed to work, I didn't get sick! So I jsut need 1 1/2 hours to do a 20 min workout!

Share this post


Link to post
Share on other sites

I like to work out after work.  I don't have enough energy that early in the mornig to give 100%.  Plus the longer I work out the less likely I am to go home a pig out ;)   Plus Jillian is really like 40  minutes.   I started doing it again, but it's so boring because I've done the whole shed 3 times already.  it does work though ladies!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  


  • Best Destination Wedding Sponsors



    Facebook Pinterest Google+ Twitter
  • Posts

    • The cooking method can double the calorie content of a meal, so learn about healthy cooking without having to add extra fats, like using a steamer,  a rotisserie , a slow cooker , a pressure cooker, a grill. Once you cook your own meals, you can control the calorie content because your control the cooking method and all the ingredients. A lot of people are overweight because they keep eating food that they did not cook.
    • I have stayed at Dreams La Romana and Dreams Dominicus.  The two resorts are very different in style and decor. A few comparison points are below and fact sheets are attached for both.   Both resorts are approx 45 minutes from Punta Cana airport, close proximity to Saona Island, Catalina Island and Altos de Chavon. Top championship golf courses in the Caribbean are just minutes away including Teeth of the Dog, Dye Fore, The Links and La Estancia – all designed by world-famous Pete Dye. Restaurants are similar at both resorts.  Both offer the Explorers Club for Kids.  Dreams Dominicus  Brand new resort and in 2016 488 rooms (however additional construction was underway) More contemporary style & decor Good beach area Rooms were very nice Preferred Club located in main lobby and adjacent to main pool & beach front Food was good Center plaza area with nighttime entertainment Main lobby is small, but outdoor bar off lobby is nice Dreams La Romana Originally built in 2003 & opened as Dreams La Romana in 2008 756 rooms Recently renovated and new preferred club adults only lounge & pool added  Rooms are more traditional Caribbean decor Grounds are very lush and tropical Good beach area food was good    Dreams Dominicus fact sheet.pdf Dreams La Romana fact sheet.pdf
    • My sister has done it but with the destination wedding, only super close family members and friends came since it was expensive and farther. It was great though.
    • Thanks! I had it printed out. Very useful!!
    • Hello Guys, Are you looking for affordable wedding venue, reception halls, party rentals, outdoor event venue, birthday party venue in mobile al.  Choose Anne-Marie Cottage for your special occasion. Our cottage is an affordable venue for your intimate wedding.   Thank u 
  • Topics

×