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Jillian Michaels 30 day Shred

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Here's the scoop on calorie burn. I've been rotating between level 2 and 3. I burn an average of 200 calories for each workout. I only burn about 165 calories jogging on the treadmill for 20 minutes (just let you know that for comparison).

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I just started 6 days ago and I'm down another 2 pounds. I really started to hit my plateau with regular diet and exercise so I was pretty excited to lose some more. These last 10 sure are a struggle! :)

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Tracy thats great!!! I hate my scale...ive decided its broken - but I do feel stronger and really enjoy the work outs

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I fell off the Jillian wagon 2 weeks ago, but plan to get back on tonight actually. I was so happy with the results I was seeing. It really is an awesome workout!

 

I saw muscles I never knew I had!

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yoAzul - you are too funny! I'm in the same boat!! My clothes are getting bigger and bigger, but the number on that scale just WON'T go DOWN any more!!! Why am I so dependant on the scale?

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deefalvey - scales are evil...every morning i tell myself Im not getting on it and then i do and then i yell at it haha. But thats great your clothes are getting bigger!!!!!

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Quote:
Originally Posted by deefalvey View Post
yoAzul - you are too funny! I'm in the same boat!! My clothes are getting bigger and bigger, but the number on that scale just WON'T go DOWN any more!!! Why am I so dependant on the scale?
Quote:
Originally Posted by yoAzul View Post
deefalvey - scales are evil...every morning i tell myself Im not getting on it and then i do and then i yell at it haha. But thats great your clothes are getting bigger!!!!!
I use our Wii Fit to weigh myself, this is evil. It says "oof" everytime you step on the scale. And it keeps track of your weight. Seriously, if you go up more than a pound it starts asking a ton of questions as to why you've gained weight. Never want to gain weight again, don't want to piss off the Wii...

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