Jillian Michaels 30 day Shred

[FabiLara]

Hey girls... 

So this is Day 3 for me...still at Level 1, I think it'll be a while till I move to Level 2.

[katman]

Hahaha!! I find her a little obnoxious as well....she has her moments where is does motivate, but I just find her fake and a little condescending. However, I do love her workout DVDs - 30 day shred is awesome, and the 6 week ab video is PHENOMENAL (kicks your ass every time lol). But I also mute her, and throw on some of my own pump-up tunes and GIVE 'ER
Good luck to all you beautiful brides!

 

Kat
 

20 pounds to go...

Quote:

Originally Posted by DwBride2Be 

OK girls, you got me.  I'm starting my 30 day shred right now!     I have had the DVD forever and never really got into it.  I find Jillian slightly annoying, but I think this time I'll mute it and just follow along.

Wish me luck!

[2bmrstremblay]

Well I am going to check it out. 20 minutes sounds perfect to me!

[FabiLara]

Finished day 15....don't give up girls!

[sosodj]

this thread is great, now i want to buy the DVD's and get on the band wagon!
 

[cheflady]

great info!

[jennifer8913]

I just got this and 6 week 6 pack yesterday, cant' wait to try it! I also recommend looking up Tiffany Rothe on YouTube! I did some of her ab stiff on Sunday, and my sides are sooooo sore!!! Def never felt soreness on my sides, so she is def working out a part of my body I never worked out before! And best part is all free on YouTube!!!

[jennifer8913]

I have done this video now 3 times on level 1, and each time I get extremely nauseous. Have any of you girls had the same reaction? I am hoping as I get used to.the video, the feeling subsides, because I feel it is a good workout, and I want to see the results!!

[UMassRN007]

Just started week 2 on 30day shred today...i'll have to admit that I had to pause it a few times to catch my breath lol...I've noticed results, but i'm scared to step on the scale.....

[Kassi22]

Originally Posted by jennifer8913 

 

I have done this video now 3 times on level 1, and each time I get extremely nauseous. Have any of you girls had the same reaction? I am hoping as I get used to.the video, the feeling subsides, because I feel it is a good workout, and I want to see the results!!

 

That can happen if you get overwhelmed by a workout. If you need to, slow the pace down and just go through it slower.

 

I remember when I first started working out, the 30 day shred is what I started with.. but I worked up to JM No More TroubleZones after a month. The first time I did that video, I had to run to the bathroom and ... throw up. eeew. It happened a few times the first 3 or 4 months with some workouts.. but eventually went away ...

 

Also, be sure that you are well hydrated, and your eating properly.. this will also have an affect on how you feel.