*Official Chat Thread for Biggest Loser Season 4* ~FINAL WINNER POSTED~
Posted 23 October 2008 - 01:45 PM
but, i did really good as this meal. it helped that the speaker was vegan so we had really healthy options. I had a tortilla wrap with veggies & hummus, a rice dish & fruit. Usually these things include chips & a huge cookie. luckily that wasn't there.
I did splurge at a work event yesterday. I had some pecan pie. but, i didn't have any alcohol and stuck to healthy food choices like spanikopida and quiche.
i've been planning out thanksgiving meals. lots of good veggie dishes. i really prefer eating healthy. it just takes more effort.
Posted 23 October 2008 - 02:00 PM
I am trying to get Matt on board to just eat healthier in general, so perhaps I'll be ready for the next group.
Posted 23 October 2008 - 02:01 PM
congrats jill, and all you other LOSERS! hopefully i'll be back on the losing side next week!
Posted 23 October 2008 - 05:31 PM
| Originally Posted by Becksy |
Protein is so important when you are trying to lose weight... eating a healthy balance of protein, carbs and fats is important... and making sure you take a multi vitamin to get all the vitamins and minerals your body needs is important as well.
Beans have lots of protein in them... how about a vegetarian chili, a bean salad, protein shakes or adding protein powder to your cereal?
There are all sorts of website with quick and easy recipes that will make eating protein a little easier for you... check out the sparkpeople.com recipe section... lots of healthy food there.
Congrats Jill! Way to go.
Posted 23 October 2008 - 07:15 PM
| Originally Posted by mummergirl |
morgan, it must be hard having so many times that your meal isn't completely under your control. eating out is the worst! seems like you are doing the right thing with making the best choices you can make at these things. it can be way too easy to just give in to eating crappy food because it's available, so keep up the good work!
i can't believe how many things I've had since starting biggest loser. today was good though. I was able to pick really healthy stuff. probably healthier than i pack for myself.
for the events i organize, I try to have healthy options. like a fruit tray instead of all cookies.
i haven't worked out yet today. I'm feeling really tired & i have a headache. but, the biggest loser thread inspired me. I'm starting up a workout video right now...
Posted 23 October 2008 - 09:35 PM
Posted 23 October 2008 - 09:46 PM
Posted 23 October 2008 - 11:00 PM
| Originally Posted by Morgan |
I did it. I finished my workout although I was really not feeling up to it tonight. I felt good once I got going. It's getting started that is the hardest part.
Posted 24 October 2008 - 04:49 AM
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