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*Casey*

Is Sushi Bad For You?

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I've been trying to watch my calorie and fat intake, and FI and I ordered sushi last night. I looked on the internet to find nutritional content, but I didn't really find anything specific. Just that it's high in cholesterol. Anyone know anything about sushi? Should I feel guilty?

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Originally Posted by kacie3344 View Post
I've been trying to watch my calorie and fat intake, and FI and I ordered sushi last night. I looked on the internet to find nutritional content, but I didn't really find anything specific. Just that it's high in cholesterol. Anyone know anything about sushi? Should I feel guilty?
It depends on what you ate-if you had tempura then no-if you had something like spicy tuna or california rolls then they are not bad at all.
There is a great website that I always go to when in doubt MyPlate: What I've Eaten, Calorie Tracking, Water Intake, and Graphed Diet Goals - The Daily Plate Calorie Counter
You can put in a food and it will give you all the NI

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Originally Posted by Virg View Post
carefull though.
white rice is a carb killer!
We make our own sushi and use brown rice. Much healtier!
Very smart to substitute with brown rice although I wish I knew how to make my own sushi.


Who am I kidding...I can barely boil water on the stovesmile116.gif

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sushi is not bad for you as long as you don't get the tempura.. & try to substitue the white rice for brown rice (if they will do that0.. that helps although sometimes it kind of falls apart.. depending on where you get it from.

 

I think a salmon avocado roll w/ white rice is almost 300 calories..

 

it's when you eat 2-3 rolls that it becomes non healthy anymore..

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