Exercises to STOP doing!
24 replies to this topic
Posted 02 September 2008 - 09:55 AM
Thanks for sharing! The inner/ outer thigh machine is totally embarassing.
Posted 16 September 2008 - 01:26 PM
would you believe my personal trainer had me doing every single one of those exercises? WTF?!?! I figured the inner/outer thigh one was useless but i did them anyway. The worst part is she had me walking 4 mph on the treadmill for 90 mins a day. What a waste of my time!!!!
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