Exercises to STOP doing!
Posted 28 August 2008 - 02:31 PM
Posted 28 August 2008 - 02:34 PM
The exercise program that I follow...somewhat when I go to the gym....is the Bob Greene workout. I actually like it. I think I will go get my membership started again on Mon...or maybe today!
Posted 28 August 2008 - 02:37 PM
Posted 30 August 2008 - 11:47 AM
I am so happy they including eliminating the behind the neck lat pulldown and inner thigh machines. I agree with what others have posted on the thigh machine : keep it lighter and work the hamstrings too. Also if you are doing the leg extension, DO NOT lock your knees. This is how knees get injured. Keep them soft! Also for those ladies wanting to target the inner thighs, walking lunges are really good as well.
Posted 30 August 2008 - 12:48 PM
Posted 31 August 2008 - 01:39 PM
Posted 01 September 2008 - 09:40 AM
interesting article tho.
Posted 01 September 2008 - 08:20 PM
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