Fat Flush Plan
Posted 31 July 2008 - 03:59 PM
How strict is it? What's the overall gist? I'm wondering if I should even give it a shot...
Posted 31 July 2008 - 06:18 PM
Ann Louise Gittleman - Fat Flush, Fast Track, Detox, Colon Cleansing, Diet, Nutrition*-*Ann Louise Gittleman - Fat Flush, Fast Track, Detox, Colon Cleansing, Diet, Nutrition
Posted 31 July 2008 - 07:17 PM
You have to really prepare and it is sort of expensive up front to buy everything you need. Once you are stocked up and you commit to making the meals it is pretty easy to follow....except for my lack of social life for two weeks as the other girls mention.
I have lost four pounds so far though and people at work keep saying I am "bouncier" and "skinny" only that might just be my lack of food making me crazy! Haha.
Posted 07 October 2008 - 08:33 PM
I do need to do a cleanse of some sort . . . but I get sick if I don't eat on a regular basis.
Posted 08 October 2008 - 05:31 PM
Now I am totally in post vacation mode and haven't been good at all!
I am planning to get back on it.
The first part is just too ridiculous. I have heard people who start in phase 2 and stay on it twice as long and then go to phase 3.
Phase 1 is just too hard. I did stay on it for a week only I was not in the best mood.
I am the same way...I need to eat throughout the day. They recommend sipping the cran water all day to keep things level. Also your free snack items are the vegetables for that phase and you can snack on them all the time so that keeps you full.
Let me know how it goes if you do it!
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