Posted 18 July 2008 - 09:27 PM
me going crazy
Posted 18 July 2008 - 09:40 PM
Second, congratulations on day 5!!! It sure is tough, isn't it? I've been there and it seems like it would be easier to kick crack! A lot of people, on BDW too, have been able to quit cold turkey and good for you! Stick with it, the longer you go without the easier it becomes. I sort of cheated if you can call it that - I saw a hypnotherapist. I still had moments of cravings but they were much more managable IMO.
Whatever you do don't buy a pack! If you have to have one the first week when it is super tough, bum one - ONE. A few doctors have told me before that tapering off is as effective as cold turkey but I think we're all different. Never have a pack in your possession again if you are truly trying to quit or you will sabotage yourself. Hang in there, you can do it
Posted 18 July 2008 - 09:42 PM
Just remember it takes 21 days to make a habit! So hopefully your new habit will be not smoking!
As for tips, I have heard to drink water, play with a pen or find something to do when you have an urge! Good luck! May we both be successful with our goals!
Posted 18 July 2008 - 10:04 PM
| Originally Posted by amandalovesryan |
just don't drink while you are trying to quit.
Posted 18 July 2008 - 10:05 PM
Posted 18 July 2008 - 10:07 PM
Posted 18 July 2008 - 10:14 PM
| Originally Posted by LALA |
You can totally do this. Stay strong - when you need one, come here and post - type till your little fingers are so tired they couldn't dream of holding a cigarette.
0 user(s) are reading this topic
0 members, 0 guests, 0 anonymous users