Posted 18 July 2008 - 11:48 PM
Posted 25 July 2008 - 02:27 PM
There is a kind you can take thats just a once a day, and a more serious kind with a lot more vitamins in it that you take twice a day (4 per meal). These must be taken with food like all vitamins, because the food is what absorbs the vitamin and distributes it thoughout the body. If you don't take vitamins, any vitamins, with food then it will upset your stomach.They are also different for men and women. The womens contain iron and are highly recommended for women in the prenatal years.
I know they are a little pricey, but I used to get sick every time the seasons changed, and since I've been taking Cooper Complete, I have not gotten sick once. Seriously, they are amazing.
Also, if you order them online, and use the discount code "runner" then you get some % off, maybe 15, but i'm not sure. Any discount is a good discount though. Here's the website if any of yall are interested.
Maintain your health and fitness with our vitamin|mineral and nutritional supplements| Cooper Complete
I know it sounds like I work for the company or something, but I don't. Just a firm believer in their effects.
Posted 11 August 2008 - 12:53 PM
Posted 11 August 2008 - 03:36 PM
| Originally Posted by meghanmbm |
I found i was getting sick after taking vit. in the am, the problem is not the vits themselves. you need to take the vits. after you have eaten. if you have some toast or even a glass of milk before taking them you wont get nausous.
Posted 11 August 2008 - 03:38 PM
Posted 11 August 2008 - 03:45 PM
Posted 11 August 2008 - 04:41 PM
| Originally Posted by ginalynn |
I know this post is kind of old, but i thought i would post my 2 cents anway. I recently started seeing a nutritionist and she advised me to take vitamins. I told her that I have the same problem as you, some of them make me throw up. She said that you should never take solid vitamins, only gelcaps because they have a lot more nutritional value and because the solid ones have fillers that make people throw up.
Posted 14 August 2008 - 02:41 PM
Posted 18 August 2008 - 12:37 AM
If you can afford the Juice Plus, it really is amazing! My boss, an acupuncturist, swears by it.
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