Posted 18 February 2007 - 10:32 PM
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Posted 19 February 2007 - 02:44 AM
Our Caletas Wedding Slideshow (by Leigh Miller)
Our Caletas Wedding Video
Posted 19 February 2007 - 03:10 AM
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Posted 19 February 2007 - 03:31 AM
I told him the most important thing for me was toning my arms 'cause I really hate them.. and it did work... I went 3 or 4 days a week and at least 2 days were dedicated to my arms only, I also did 30 min of cardio every day and that also helps a lot
Posted 19 February 2007 - 10:01 AM
Amazon.com: The Body Sculpting Bible for Women, Revised Edition: The Way to Physical Perfection (Body Sculpting Bible): Books: James Villepigue,Hugo Rivera,Nicole Rollolazo,Robert Kennedy
Seriously - it is the BEST! It normally takes me forever to get my arms defined, but this book is doing it fast! It provides a great program for really switching everything up so you get great results.
Posted 19 February 2007 - 10:34 PM
Posted 21 February 2007 - 11:57 PM
Here's what worked amazingly that you can do at home for very little money. Get a stabilizer disc and do push ups (much more effective than push ups alone). You can do them with your knees on the ground. Do it twice a week. You'll get results very quickly.
The only way this works - you have to do them to the point of muscle fatigue. The "ugh - I can't do one more of these". That's the only way to slim and tone.
Posted 22 February 2007 - 12:01 AM
Right now I currently curl 8lbs since I want a little muscle. I'd suggest 5lbs.
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