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Sacred Heart Diet Anyone?


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#421 YaelM

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    Posted 30 December 2009 - 05:27 PM

    Good luck Erika!

    #422 stacey

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      Posted 30 December 2009 - 06:20 PM

      Thas how I do the diet when I do it too Erika, I cant do the weekends, thats to hard. Also I have a much better recipe that I will try to post. Good luck!
      Stacey & Ely 10.14.2008

      #423 isaidyes

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        Posted 31 December 2009 - 02:05 AM

        Does this diet actually work? Or do you gain all the weight back as soon as you start eating normal food again?

        #424 Erika J

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          Posted 31 December 2009 - 02:12 PM

          I just used this as healthy eating, I definatly felt a lot better, but I was excersizing a lot, I prob did it once a month for 4 months, with excersize and lost 35 lbs total, 5 of which i gained back over the holidays.

          #425 Erika J

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            Posted 31 December 2009 - 02:12 PM

            But I did maintain with out anything extreme for about3 months.

            #426 stacey

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              Posted 31 December 2009 - 02:16 PM

              I have two new soup recipes that I promissed I would post for Erika. here they are

              SOUP TO GET THIN ON
              90 Calories per serving
              3 48oz can chicken broth
              2 medium onions chopped
              5 celery ribs, chopped
              5 parsnips chopped
              1 head of cabbage, sheredded
              4 bell peppers, chopped, any color will work
              8 oz's mushrooms, chopped
              10 oz pkg spinach
              10 oz pkg frozen brocolli florrets
              10 oz pkg cauliflower
              2-3 pieces of chopped gingeroot
              1 14oz can crushed tomatoes
              Salt and pepper to taste.

              This is actually a crock pot recipe, it says to cook on low for 6-8 hours. However when I made this recipe, there was so much that it wouldnt fit, so I put it in a big pot and let simmer until finished.
              You obviously dont have to follow this recipe exactly, I dont really like parsnips so I only used 1. Also this makes A LOT of soup, i freeze a lot of it and take it out as needed. I personally think this soup is really good, even my husband will eat it
              Stacey & Ely 10.14.2008

              #427 stacey

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                Posted 31 December 2009 - 02:20 PM

                LOW CALORIE SOUP
                80 Calories per serving

                2 cups carrots, thinly sliced
                2 cups celery sliced
                2 cups cabbage, sheredded
                8 oz pkg frozen green beans
                1 onion chopped
                28 oz can diced tomatoes
                3 envelopes dry low sodium beef flavored soup mix
                3 tbsp worchestire sauce
                salt and pepper
                water to cover

                ** recipe says to add spinach if you want**
                cook on low for 5 hours, again this is a crock pot recipe, so if it wont fit in your crock pot use a regular pot.

                I havent made this recipe yet. So please let me know how it is if you make it
                Stacey & Ely 10.14.2008

                #428 Rainfall

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                  Posted 01 January 2010 - 05:14 PM

                  Im going on this diet too! GOod luck to all!

                  #429 stacey

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                    Posted 04 January 2010 - 02:26 PM

                    Erika, did you make your soup this weekend? Im going to make mine today. My body is deff ready for healthier eating plan after my new years festivites, that lasted for 4 days.
                    Stacey & Ely 10.14.2008

                    #430 Erika J

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                      Posted 04 January 2010 - 02:48 PM

                      Ha ha ha!!

                      Stacey I feel the same way. I made my soup kinda regular but with lots of ginger a jalepenos, and very brothy, It is really good. Kinda Asian like.

                      I am just doing it m-F and weekends off.




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