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Sacred Heart Diet Anyone?


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#401 Erika J

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    Posted 22 July 2009 - 12:31 AM

    I am not doing this week but am here if you need support. I agree that most of the days are easy, bananna day was hard for me.

    #402 YaelM

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      Posted 22 July 2009 - 11:27 AM

      I have to admit i failed miserably on this diet - i only lasted 2.5 days but did lose some weight (3 pounds)

      Im super impressed with everyone that sticks it through!!!!

      #403 stacey

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        Posted 22 July 2009 - 11:39 AM

        I think I will start again on Monday. I gained a few lbs while at the lake
        Stacey & Ely 10.14.2008

        #404 pvbeachbride10

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          Posted 22 July 2009 - 11:05 PM

          I just finished day 3. Woohoo! Not sure if I'll make it much longer. But the first 3 days really aren't bad.

          #405 *HOLLY*

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            Posted 24 July 2009 - 12:01 AM

            How often do you do the SHD? Every year or every other month. Different websites say different things on how often to do it!

            #406 Erika J

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              Posted 24 July 2009 - 12:06 AM

              I have been doing like 4 days on then 10 days off or so

              #407 *HOLLY*

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                Posted 24 July 2009 - 12:16 AM

                Quote:
                Originally Posted by Erika J
                I have been doing like 4 days on then 10 days off or so
                Well at the end of BL6 I did it and it was great I just wasnt sure if you do it to much you can get sick. I dont want to start again if its unhealthy that close together kwim?

                #408 Erika J

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                  Posted 24 July 2009 - 12:29 AM

                  Totally!! mostly just life interferes. I want to go to HH or someone's b-day. It was a good balance.

                  Recently I have realized how much better i feel eating all those fruits and veggies and how much better my skin is (pimple wise ) LOL

                  #409 Prettyhazardous

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                    Posted 24 July 2009 - 11:12 AM

                    Ok so I've done some more research on this diet and I'm actually gonna ignore my findings and start it on Monday lol.

                    I'm gonna do my food shopping today but I had a few question for all you SHD experts. With the Lipton Soup mix do you add the noodles as well? Also can the tea be sweetened? Also I don't eat tomatoes (they will be fine in the soup) so on the day that we eat tomatoes and beef is there a tomato substitute?

                    Thanks for all your help. Im making my grocery list now...

                    #410 Erika J

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                      Posted 24 July 2009 - 10:09 PM

                      The noodles in the soup mix are fine.

                      No sweetners, artificials or suger.


                      Not sure what you should do about tomatos




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