Sacred Heart Diet Anyone?
Posted 30 June 2009 - 03:28 PM
I have to admit Joe and I "quit" last night! Joe lost 9 lbs, i lost 5lbs. We so badly NEEDED some meat and bread. We ate healthy, but I have to admit we ate!! But still managed to lose weight this morning. We changed up our workout schedule and are going back to normal life. We LOVE our bread, we don't eat much sweets cause we always have a dessert each night. So we caved a couple days early but i have to say it was successful!
Posted 30 June 2009 - 04:58 PM
Posted 01 July 2009 - 12:03 PM
Posted 01 July 2009 - 12:21 PM
Posted 12 July 2009 - 06:54 PM
Hi everyone - Im starting this tomorrow (Monday) Im only doing 4 days since Im heading off to Boston on Friday but need a good healthy cleanse. I hope i don't get cramps though like Estella but Im excited for all the fruits and veggies!
PS what do you guys do for breakfast? I dont think i can do that soup at 630am! I'm thinking fruit but there is on no fruit day and im scared!
Posted 12 July 2009 - 07:09 PM
Day 2 is a little harder for me too because of breakfast time. I do just get some soup down but it is a little strange. Then I snack all day long on raw veggies.
I am only doing Mon-Fri and taking the weekend off.
Posted 13 July 2009 - 07:39 AM
sorry to be a bummer but most weight lost with this will be water and easily gained back.. plus the diet is not endorsed by any hospital or association.. it's an urban legend so to speak. I'm not saying that you won't lose weight (you definitely will but it will be mostly water) but probably not something sustainable... I remember doing this diet in the 80's (it was called TJ Miracle soup) and the soup had cabbage in it.. boy were those side effects terrible!!
good luck ladies!
Posted 13 July 2009 - 11:47 AM
For me personally i just need a clean start - after the wedding and honeymoon the past two weeks i just feel gross and fat and wanted to give my body a fresh start. And Im going to a friend's wedding this weekend and want to shed a few lbs before i gorge myself on naan and yummy indian food
Posted 13 July 2009 - 11:51 AM
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