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Sacred Heart Diet Anyone?


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#381 Jacilynda

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    Posted 30 June 2009 - 03:28 PM

    I did alot of cooked carrots and cabbage!!!

    I have to admit Joe and I "quit" last night! Joe lost 9 lbs, i lost 5lbs. We so badly NEEDED some meat and bread. We ate healthy, but I have to admit we ate!! But still managed to lose weight this morning. We changed up our workout schedule and are going back to normal life. We LOVE our bread, we don't eat much sweets cause we always have a dessert each night. So we caved a couple days early but i have to say it was successful!

    #382 Erika J

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      Posted 30 June 2009 - 04:58 PM

      Ohh Stacey- you have home grown zuchinni! I am so jealous!! I did buy some to grill for dinner either tonight or tomorrow.

      #383 Erika J

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        Posted 01 July 2009 - 12:03 PM

        I am down 2.5 lbs since last week, That was wed-fri soup, sat and sun off, mon-wed soup.

        #384 estella1007

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          Posted 01 July 2009 - 12:13 PM

          I have to confess, I only made it through 2 days. I couldn't handle what it was doing to me (stomach cramps, etc.) I lost 3 lbs, but gained it right back as soon as I ate normal.

          #385 stacey

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            Posted 01 July 2009 - 12:21 PM

            Im not doing that great this week, ive cheated a little bit. But I havent gained any weight, so I am happy with that
            Stacey & Ely 10.14.2008

            #386 YaelM

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              Posted 12 July 2009 - 06:54 PM



              Hi everyone - Im starting this tomorrow (Monday) Im only doing 4 days since Im heading off to Boston on Friday but need a good healthy cleanse. I hope i don't get cramps though like Estella but Im excited for all the fruits and veggies!

              PS what do you guys do for breakfast? I dont think i can do that soup at 630am! I'm thinking fruit but there is on no fruit day and im scared!

              #387 Erika J

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                Posted 12 July 2009 - 07:09 PM

                Ha ha ha Yael- you seriously read my mind sometimes.

                Day 2 is a little harder for me too because of breakfast time. I do just get some soup down but it is a little strange. Then I snack all day long on raw veggies.

                I am only doing Mon-Fri and taking the weekend off.

                #388 finzup

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                  Posted 13 July 2009 - 07:39 AM

                  Sacred Heart Diet

                  sorry to be a bummer but most weight lost with this will be water and easily gained back.. plus the diet is not endorsed by any hospital or association.. it's an urban legend so to speak. I'm not saying that you won't lose weight (you definitely will but it will be mostly water) but probably not something sustainable... I remember doing this diet in the 80's (it was called TJ Miracle soup) and the soup had cabbage in it.. boy were those side effects terrible!!

                  good luck ladies!
                  *******************************

                  -Katie
                  Have you met Alice?
                  http://tickers.Ticke....eXf/weight.png

                  #389 YaelM

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                    Posted 13 July 2009 - 11:47 AM

                    Finzup - thanks for the link :) Ya i know its a "fad/urban myth" but i dont think any of us are doing it for permanent weight loss

                    For me personally i just need a clean start - after the wedding and honeymoon the past two weeks i just feel gross and fat and wanted to give my body a fresh start. And Im going to a friend's wedding this weekend and want to shed a few lbs before i gorge myself on naan and yummy indian food :)

                    #390 Erika J

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                      Posted 13 July 2009 - 11:51 AM

                      Finzup-Yes I did see that information before I started. However I cannot deny the actual positive outcomes from the diet. My energy is way up, I truly feel better. Also, I have a hard time believing it is all water weight when I drink tons of water thruought and unlike the cabbage soup diet this does not produce that type of bowel movement.




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